Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent.

Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn inward, we create space to reconnect with the quieter senses that so often go unnoticed.

This simple practice is about noticing what’s already here. The feel of the air on your skin. The sounds around and within you. The subtle presence of scent. By returning to these foundations, we can access a deeper stillness, a clearer awareness — and a softer connection with the self.

No effort needed. Just presence.

And if you’d like to explore more about how we move through life — and how the qualities of energy shape our thoughts, moods and behaviours — take a look at my new audio course on the Gunas:
👉 Navigating the Flows of Life: A Journey Through the Gunas