This episode is all about muscle.Because if there’s one thing I want you to know about building a stronger, healthier, longer-lasting body — it’s this:

💥 Muscle is the currency of longevity.
 💥 Muscle is your armor against disease, injury, and aging.
 💥 And muscle isn’t just earned in the gym… it’s earned through strategy, consistency, and recovery.

So whether your goal is aesthetics, strength, healthspan, or confidence in your own skin — these 10 tips will give you the blueprint.

Let’s get after it.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/