Counselor Toolbox Podcast with DocSnipes

10 Tips to Feel More Secure in Relationships

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  • Define security: CRAVES
  • Know and use each other's love languages (T, QT, AS, G, WA)
  • Don't project the past on the present
  • Don't mind-read (ass-u-me) and communicate
  • They should know what I want
  • l know what they want
  • Avoid jumping to conclusions without the facts
  • Don't over personalize Develop self / inner validation
  • Nurture your other significant relationships and roles
  • Challenge distress intolerant thoughts
  • I can't stand it if we break up
  • View differences and challenges as opportunities



    • TIMESTAMPS

    00:00 Intro

    04:56 Secure Attachments

    08:59 Assuming

    13:11 Why Developing Self-Esteem is Important

    14:14 Nurture your other roles and relationships

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    Counselor Toolbox Podcast with DocSnipesBy Dr. Dawn-Elise Snipes
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