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In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for extra resources and Q&A sessions.

03:52 The Power of Decluttering

04:05 Support and Community

05:48 Personal Journey and Insights

09:09 Decluttering Methodologies

24:19 Visualizing Your Ideal Space

26:15 The Poop Method: A Hilarious Take on Decluttering

27:53 Moving Mindset: Decluttering Like You're Relocating

29:59 Filling Your Cup: Prioritizing What Matters

32:20 Letting Go: Emotional and Practical Tips

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The TO DO list Daily Planner is available here! TO DO List Daily Planner

APRIL 2025 Happenings:

FREE: Taming the Chaos: ADHD meets Organization

FREE: LIVE Body Doubling Decluttering session!

$10 Entry in Person Clothing Swap: Facebook Event page