'If you had told me on March 30, 2021, when I put up two episodes of me rambling into my phone, that two-and a-bit years later, I would have 100 episodes live, I would have over 100,000 downloads, I would have had an array of amazing guests, I would never have believed you.'

- Celebration of the podcast's 100th episode and over 100,000 downloads

- Gas man visit as an opportunity to assess progress

- Importance of talking about difficult topics and dismantling stigmas

- Power of experimentation, curiosity, and strategic questioning

- Recognizing the negative impact of self-criticism

- Understanding that beating yourself up prevents action

- Importance of addressing underlying patterns and reasons behind hoarding behaviors

- Creativity and unconventional strategies may be necessary in overcoming hoarding tendencies.

- Importance of asking strategic questions in decision-making

For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk

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