Last year, Michigan dairyman Tommy Oesch from Swisslane Farms, told us right here on the Uplevel Dairy Podcast that he planned to complete David Goggins’ extreme 4x4x48 endurance challenge: That’s running 4 miles, every 4 hours for 48 hours.

Today, Tommy is back and he brought his friend Clare Alderink, general manager at Ryzebol Dairy, to talk about the grueling physical and mental challenge they completed in March, and the surprising ways it’s made them better as dairymen, family men and friends.

This episode is all about mindset:

If you are pushing for your next level of performance, I promise, this episode drops some real life wisdom and will leave you with a new vision of what’s possible for you too!

Here more from Tommy Oesch on the Uplevel Dairy Podcast:

This episode is sponsored by Uplevel Dairy Podcast Founding Partner Adisseo, a global leader in nutritional solutions and premier provider of rumen-protected methionine for dairy producers who want to optimize milk production, capture more value from components, and maintain the health of their high-performing herds. Learn more here: Adisseo.com