<p>Do you feel like you have low energy all the time and can't seem to lose weight? It could be your metabolism. In this episode, Jen explains what your metabolism is and shares five simple habits that you can implement to boost your metabolism daily.</p>

Do you feel like you have low energy all the time and can't seem to lose weight? It could be your metabolism. In this episode, Jen explains what your metabolism is and shares five simple habits that you can implement to boost your metabolism daily.

100. How to boost your metabolism

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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100. How to boost your metabolism

100. How to boost your metabolism

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