Don't you hate it when your favourite podcast does a live episode? Well, that's what we did!

This is a BUMPER edition of bullshit including guests Nicola Forwood, Matt Garner, Rhys Jenkins and Hannah Phillips.

We also get into cliché inspiration, running advent calendars, falling over, holiday flexing, birds, inline skating, teeth and death.

And we announce our free race place winners! Hope you've got a long run booked in...