Now at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode.

Timestamps
00:00 Intro
01:12 Scott's Beard
03:16 Aging and Fitness
05:59 Changes in Your Body as You Age
07:25 The Effects of Aging on Health and Fitness
10:33 Benefits of Strength Training for Aging Adults
18:56 Weightlifting After 40 For Improved Resilience and Bone Density
24:48 Taking Stock of Physical Changes in Adulthood
29:06 Recovery Strategies for Older Athletes
30:37 Bodybuilding Nutrition
32:13 Hormonal Balance and Metabolic Adaptation in Aging Adults
37:06 Balancing Resistance Training and Cardio for Improved Cardiovascular Health
42:45 Maintaining Longevity, Muscle Mass, and Health and Wellness
53:33 Impact of Rapid Weight Loss on the Body as We Age
56:02 Strategies for Building Resiliency and Return to Play Plans for Older Athletes
58:56 RDF Strong

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