On today’s celebratory episode #100 (!!!!) we’re taking a look back at how far we’ve come – how the podcast has evolved over 100 episodes, my philosophy, mission, and a look back at the most popular episodes of the podcast according to you guys! I’ll also be discussing what direction I’m taking the podcast going forward.

Also wanted to give a HUGE THANK YOU to every single one of you from the bottom of my heart for ever listening to this podcast, sharing it with a friend, making it your instagram story, leaving a 5-star review on iTunes or wherever you listen to podcasts, THANK YOU. every single bit counts to spread the message and get it into the ears of more people.

Most popular episodes of the last 100…(in no particular order):

Macros vs. Intuitive Eating vs. Whole30 (PS – this is the one where I don’t agree with everything I said any more! Will update it soon.)

Abfluencers and Nutrition myth busting with Laura Ligos

Worthiness, people pleasing and perfectionism Amy Smith

The thyroid, leaky gut and adrenal fatigue with Dr. Becky Campbell

Anxiety and Nutrition, stress vs. general anxiety disorder with Kate Brock

A “thank you” to binge eating and giving up control for healing with Bree Shook 

Crossfit and eating disorders and overcoming adrenal fatigue (my story)

* I Quit Whole30