Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is joined by Jay Ware, a long-time friend and fellow coach who might just be sticking around as the podcast’s new co-host.

🎙️ In this episode, Robert and Jay dive into:

• How they met through strength coaching and coaching internships

• Jay’s background growing up in a small town and his journey into fitness

• The evolution of strength training and why coaching goes beyond just sets and reps

• Real talk about the fitness industry – what’s working, what’s broken

• Their shared vision for the podcast and what you can expect moving forward

This episode sets the stage for a podcast that blends science, experience, and honest conversations – whether you're a lifter, coach, or just trying to figure out what works in a noisy fitness world.

👊 Subscribe to hear weekly episodes about training, nutrition, mindset, and more — no BS, just results. https://weightsandplates.com/online-coaching/

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