Check out Carolyn's podcast "Inspired Soles" available wherever you listen to your podcasts!!! YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 100th Episode Special! Marathons, Coaching & Running's Popularity w/ Carolyn Coffin | TRJ #100

🎉 The Running Journey hits an incredible milestone—our 100th episode! To celebrate, we’re joined by Carolyn Coffin, a very experienced runner, coach, advocate for smarter running, AND host of her own running podcast - "Inspired Soles": go check it out!

In this episode, Carolyn shares:

🏃‍♀️ Her journey from her first marathon to conquering Chicago

⏱️ Insights on improving your 10k times and tackling half marathons

❄️ Tips for staying motivated and training during winter

📋 What it takes to be a great coach and how she helps runners of all levels

🌟 Why it’s important not to be too hard on yourself in the process

Plus, we reminisce about the first time we met Carolyn during a race and dive into the popularity of running as a sport.

Whether you’re a seasoned runner or just starting out, this episode is packed with inspiration and advice to keep you moving.

Thank you for joining us on this incredible journey—here’s to the next 100 episodes! 🙌

📩 Don’t forget to subscribe, leave a review, and share with your running crew! TIMELINE: [00:00:00 - Guest Intro + Recording Mishap] [00:06:11 - Carolyn's Chicago Marathon] [00:10:20 - Carolyn's First Marathon & How Many It Takes To Get Good] [00:17:19 - Carolyn's Journey] [00:22:51 - Improving 10km Times] [00:27:00 - Carolyn's Coaching] [00:31:19 - Winter Training] [00:35:59 - What Types of Runners Does Carolyn Coach] [00:42:10 - The Popularity of Run] [00:43:26 - First Time We Met Carolyn + Jakob Ingebrigtsen] [00:49:33 - 10km vs Half Marathon] [00:56:33 - Not Being So Hard On Yourself & Closing Convos] #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================