You have been checking in with me off and on the last couple weeks and asked if I could actually share on the podcast how my week of complete rest from workouts went. Emotionally, mentally, and physically how I felt and you wanted to hear about the experience, well, in these first week back from our JULY month long break I share 3 surprising things that the Lord revealed to me during my week of REST. I shared that He asked me to fast from all intense workouts and I am soooo glad I listened to that conviction and nudge He placed on my heart! Also, right around the corner we kick off another grace lit group for August!! come join us here! >>> Design emails people love to get. (flodesk.com)