“STEWARD: What Does It Actually Mean to Steward Your Body?” podcast, I’d use:

STEWARD: What Does It Actually Mean to Steward Your Body?

Your body was never meant to be worshiped—but it wasn’t meant to be neglected either.

In this episode, we’re digging into what it actually means to steward the body God has entrusted to you.

Stewardship changes the conversation from:

“How can I make my body look better?”
to
“How can I faithfully care for what belongs to God?”

We’re talking about the difference between stewardship and obsession, why discipline and grace are not enemies, how our health habits can become an act of worship, and why caring for your body is about so much more than shrinking it.

I’m also sharing what this looks like practically through Laced With Grace, our September STEWARD workout theme, and the upcoming STEWARDED: Laced With Grace Nutrition Academy—where we’re going even deeper into nutrition, food, discipline, identity, and learning to approach health through the lens of the Gospel.

 1 Corinthians 6:19–20

You don’t own the body you’re living in.

It was entrusted to you.

The question is: How are you stewarding it?

Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod if you don’t see an email right away, please check all other folders & promotional and spam folder! It may be in there too!

CLICK HERE

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith-based motivation

CLICK HERE

If I were a Christian woman wanting to lose weight, I wouldn’t start with another diet.

I’d start with my heart.

Because you can lose the weight, hit your macros, eat “clean,” and crush your workouts—and still be completely consumed by your body.

In this episode, we’re talking about what biblical, practical fat loss can actually look like: prioritizing protein, strength training, nourishing instead of restricting, ditching comparison, practicing self-control, and getting honest about whether your health goals have quietly become an idol.

You’re allowed to want results.

But your body was never meant to be your god, the scale was never meant to determine your worth, and food was never meant to be your comforter.

Let’s stop chasing smaller at all costs and start learning to steward what God entrusted to us.

Join LWG Workout APP:  Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

When Will I See Progress? — You Might Be Asking the Wrong Question

“How long until I see progress?”

It’s one of the most common questions in fitness—but what if it’s keeping you focused on the wrong thing?

In this episode, we’re talking about why progress can’t always be measured by the mirror, the scale, or how quickly your body changes. We’ll unpack what you should be looking for when starting a new training program, why constantly questioning whether something is “working” can keep you from ever giving it enough time to work, and how to shift your focus from chasing results to faithfully stewarding the process.

Because maybe the better question isn’t “How fast will this change my body?”

Maybe it’s:

“Am I becoming the kind of woman who can faithfully show up, stay consistent, fuel well, recover well, and trust the process—even before I can see the fruit?”

Progress is happening in more places than the mirror. 

 Join LWG Workout APP:  Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

What Cutting My Hair Revealed About My Heart

I thought I was just cutting my hair—but God used it to expose my heart.

What felt like a simple physical change revealed how much of my identity, femininity, confidence, and worth I had attached to what I saw in the mirror.

In this episode, I share what God taught me when I no longer looked like the version of myself I felt most beautiful as.

Because sometimes it’s not really about the thing we lost or changed.

Sometimes God uses it to ask:

“Daughter, do you still know who you are when you don’t feel like yourself?”

This one isn’t really about hair. It’s about identity, surrender, and remembering who God says you are.

 Join LWG Workout APP:  Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

today is another spicy episode and toe crusher ... sowy not sowyyyy. Stop Letting Your Feelings Be Your Lord

Your feelings are real—but they were never meant to be your leader.

If your emotions are making your decisions, your feelings have quietly taken a place that belongs to God alone.

In this episode, we’re talking about why so many women stay stuck in cycles of inconsistency, fear, shame, and starting over—not because they lack discipline, but because they’ve allowed their feelings to become the loudest voice in their lives.

We’ll unpack:

• Why feelings make terrible leaders.
• The difference between acknowledging your emotions and obeying them.
• How the enemy uses feelings to keep you passive, discouraged, and distracted from your purpose.
• What Scripture says about taking your thoughts captive and walking by truth instead of emotion.
• Practical ways to choose obedience when you don’t feel motivated.

If you’ve ever said:
“I just don’t feel like it.”
“I don’t feel strong enough.”
“I don’t feel close to God.”
“I don’t feel motivated anymore.”

This episode is for you.

Because feelings change by the hour—but God’s truth never does.

It’s time to stop letting your emotions sit on the throne of your life and put Christ back in His rightful place.

Your feelings are a gift from God. They are not your god.

Join LWG Workout APP:  Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

The Forgiveness You’re Withholding Is Costing You More Than You Think 

You’ve accepted Christ’s forgiveness… but have you actually forgiven yourself?

Because you can say you believe in grace while still punishing yourself for who you used to be, what you did, how far you fell, or how many times you’ve started over.

And that unforgiveness doesn’t stay buried.

It shows up as shame.
It shows up as self-sabotage.
It shows up in the way you quit after one bad day.
It shows up in the way you believe you have to “earn” your way back.
And sometimes, it’s the very thing keeping you stuck in the cycle you keep asking God to help you break.

In this episode, we’re talking about the hidden cost of refusing to extend yourself the same grace you so freely offer everyone else—and how shame may be affecting your consistency, discipline, health, and relationship with God more than you realize.

Jesus didn’t forgive you so you could spend the rest of your life sentencing yourself.

Maybe the next step forward isn’t trying harder.

Maybe it’s finally laying down what Jesus already paid for.

The Forgiveness You’re Withholding Is Costing You More Than You Think

Join LWG Workout APP: JOIN LWG APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

Satan doesn't ever really come right out and ask us as believers to completely be disobedient to Christ, a lot of times at first He's gonna simply manipulate an twist truth to make it look good, to keep you comfortable and to "baptize your excuses in what we call grace". In this episode we are going to look at true biblical grace and excuses or laziness and how they differ! This is going to be such a powerful episode and I'm so blessed to lovingly convict and work through this WITH you!! 

Some scriptures I'd love for you to look through:

- Romans 6:1-2

-Titus 2:11-12

-John 8:11

-Galatians 5:16-17

-Hebrews 12:11

JOIN LWG APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

There are certain people that will never achieve their fitness goals...

Not because they don't have the right program, not because they don't know what to eat, not because God forgot about them, but simply because they keep entertaining the very things that are keeping them stuck!

Today we are getting REAL, we are revealing some of the identities that the enemy has placed on you that maybe you are tapping into??? your toes may hurt, you may get madddd at me but I'm sharing all of this with love for you! 

these are also identities that are NOT who God says you are and you have a choice!!!

Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod  if you don’t see an email right away please check all other folders & promotional and spam folder! It may be in there too!

CLICK HERE

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation

CLICK HERE

Many women think they are failing because they aren't dieting all year round, when in reality being in a maintenance mode would actually benefit them so much more and allows long term success! Today we are gonna chat deficits, maintenance, and the myths that come along with both and what is actually happening to your body when in a deficit for too LONG!

Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod  if you don’t see an email right away please check all other folders & promotional and spam folder! It may be in there too!

CLICK HERE

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation

CLICK HERE

What if summer isn't actually your problem? What if the enemy is again selling a lie to you and you're sitting there BUYING IT! Not today, ha. Today we reveal those lies in this episode, and I get a bit of a fire under your tush to squash it asap! 

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE