What Cutting My Hair Revealed About My Heart

I thought I was just cutting my hair—but God used it to expose my heart.

What felt like a simple physical change revealed how much of my identity, femininity, confidence, and worth I had attached to what I saw in the mirror.

In this episode, I share what God taught me when I no longer looked like the version of myself I felt most beautiful as.

Because sometimes it’s not really about the thing we lost or changed.

Sometimes God uses it to ask:

“Daughter, do you still know who you are when you don’t feel like yourself?”

This one isn’t really about hair. It’s about identity, surrender, and remembering who God says you are.

 Join LWG Workout APP:  Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

today is another spicy episode and toe crusher ... sowy not sowyyyy. Stop Letting Your Feelings Be Your Lord

Your feelings are real—but they were never meant to be your leader.

If your emotions are making your decisions, your feelings have quietly taken a place that belongs to God alone.

In this episode, we’re talking about why so many women stay stuck in cycles of inconsistency, fear, shame, and starting over—not because they lack discipline, but because they’ve allowed their feelings to become the loudest voice in their lives.

We’ll unpack:

• Why feelings make terrible leaders.
• The difference between acknowledging your emotions and obeying them.
• How the enemy uses feelings to keep you passive, discouraged, and distracted from your purpose.
• What Scripture says about taking your thoughts captive and walking by truth instead of emotion.
• Practical ways to choose obedience when you don’t feel motivated.

If you’ve ever said:
“I just don’t feel like it.”
“I don’t feel strong enough.”
“I don’t feel close to God.”
“I don’t feel motivated anymore.”

This episode is for you.

Because feelings change by the hour—but God’s truth never does.

It’s time to stop letting your emotions sit on the throne of your life and put Christ back in His rightful place.

Your feelings are a gift from God. They are not your god.

Join LWG Workout APP:  Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

The Forgiveness You’re Withholding Is Costing You More Than You Think 

You’ve accepted Christ’s forgiveness… but have you actually forgiven yourself?

Because you can say you believe in grace while still punishing yourself for who you used to be, what you did, how far you fell, or how many times you’ve started over.

And that unforgiveness doesn’t stay buried.

It shows up as shame.
It shows up as self-sabotage.
It shows up in the way you quit after one bad day.
It shows up in the way you believe you have to “earn” your way back.
And sometimes, it’s the very thing keeping you stuck in the cycle you keep asking God to help you break.

In this episode, we’re talking about the hidden cost of refusing to extend yourself the same grace you so freely offer everyone else—and how shame may be affecting your consistency, discipline, health, and relationship with God more than you realize.

Jesus didn’t forgive you so you could spend the rest of your life sentencing yourself.

Maybe the next step forward isn’t trying harder.

Maybe it’s finally laying down what Jesus already paid for.

The Forgiveness You’re Withholding Is Costing You More Than You Think

Join LWG Workout APP: JOIN LWG APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

Satan doesn't ever really come right out and ask us as believers to completely be disobedient to Christ, a lot of times at first He's gonna simply manipulate an twist truth to make it look good, to keep you comfortable and to "baptize your excuses in what we call grace". In this episode we are going to look at true biblical grace and excuses or laziness and how they differ! This is going to be such a powerful episode and I'm so blessed to lovingly convict and work through this WITH you!! 

Some scriptures I'd love for you to look through:

- Romans 6:1-2

-Titus 2:11-12

-John 8:11

-Galatians 5:16-17

-Hebrews 12:11

JOIN LWG APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

There are certain people that will never achieve their fitness goals...

Not because they don't have the right program, not because they don't know what to eat, not because God forgot about them, but simply because they keep entertaining the very things that are keeping them stuck!

Today we are getting REAL, we are revealing some of the identities that the enemy has placed on you that maybe you are tapping into??? your toes may hurt, you may get madddd at me but I'm sharing all of this with love for you! 

these are also identities that are NOT who God says you are and you have a choice!!!

Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod  if you don’t see an email right away please check all other folders & promotional and spam folder! It may be in there too!

CLICK HERE

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation

CLICK HERE

Many women think they are failing because they aren't dieting all year round, when in reality being in a maintenance mode would actually benefit them so much more and allows long term success! Today we are gonna chat deficits, maintenance, and the myths that come along with both and what is actually happening to your body when in a deficit for too LONG!

Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod  if you don’t see an email right away please check all other folders & promotional and spam folder! It may be in there too!

CLICK HERE

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation

CLICK HERE

What if summer isn't actually your problem? What if the enemy is again selling a lie to you and you're sitting there BUYING IT! Not today, ha. Today we reveal those lies in this episode, and I get a bit of a fire under your tush to squash it asap! 

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE

While culture is pursuing comfort we need to remember conviction. The enemy loves a comfortable Christian. What if the biggest thing holding you back isn’t a lack of knowledge, motivation, or opportunity… but your addiction to comfort?

We live in a world that tells us:

• Take the easy route.
• Avoid discomfort.
• Follow your feelings.
• Do what makes you happy.
• Cut out anything that feels hard.

The problem?

Jesus never called us to comfort.

He called us to obedience.

Culture says:
“Protect your comfort.”

Christ says:
“Pick up your cross.”

Scripture: Luke 9:23

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE

Lots of us state that we are striving towards becoming like Jesus each day but do we actually take on His same attitude with our daily day to day? I know after I deeper dove into this that it's definitely something I struggle with personally, and I'm sure after this episode you'll realize how much growth you still have to do in this area too! :) 

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE

We have been talking all about the armor of God over in my LWG community and in our APP community and I wanted to give you practical ways to PUT ON YOUR ARMOR in your fitness journey! Below I have also added the links to both my free LWG community and also my LWG workout app so you can register to workout with us and continue to grow in this community, in your faith walk and your fitness. 

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE

Combat scriptures when you are struggling in your journey! below. 

When you want to quit → Galatians 6:9

When you feel weak → Philippians 4:13

When your thoughts spiral → 2 Corinthians 10:5

When consistency feels boring → 1 Corinthians 15:58