There is a constant battle, in our fitness, in our careers, in our passions, in our home life, in our relationships etc to STRIVE, what we tend to forget is when we STRIVE we are actually limiting ourselves. WHY? well because its happening out of our own power & strength vs the LORDS. What happens when we surrender instead? take a listen to find out :) 

below is also a link for you to check out some of my fave game changing supplements I continue to rave about on my social and stories <3 enjoy!

FAVE SUPPLEMENTS LINK

Hey guys, I got the blessing to be on a sweet friends podcast that I actually met right over on IG! we have been trying to chat on a podcast for a long time as both our coaching styles and messaging are very similar! So excited for you to take a listen today and snag Autumns new BOOK! and connect with her on social too! I believe she will be another amazing resource and encouraging sister in Christ for you in your spiritual and fitness journey! 

AUTUMN'S NEW BOOK

CONNECT WITH AUTUMN ON SOCIAL

Today Tori and I have an in depth convo about our hormones as women, how they play a role in our fitness journey but also how they may effect our results outwardly especially if we don't know what is truly going on inwardly. Tori helps us navigate the menstrual cycle, how to work out during different phases of our cycle and educates us throughout the episode while also inspiring & giving some hard truths as well. Below is where you can find Tori and her personal private practice for more help in this area! 

Tori's private practice facebook: CLICK HERE

Tori's personal tiktok account: CLICK HERE

Supplements link: https://1stphorm.com/lacedwithgrace

Treadmill link with discount code: KELSEY007NEW TREADMILL LINK HERE

The enemy is sneaky, we know this, so of course he's going to find any way he can to keep you in a state of confusion, self-criticism, blame, shame, and the negative spiral we all tend to fall for here and there, especially when it comes to failure in our fitness journey. Today i'm going to reveal to you WHY he does this and then how we can navigate it!

sorry for the audio yall, my phone was connected to my car and I didn't realize it! So if the sound is wonky this is why, but I didn't wanna re record due to being passionate about this message in the moment so I felt like it would still touch someone and someone needed it now and not aesthetically "pleasing" to the ears. we have to stop being so distracted, busy, and chasing an image that isn't what specifically God wants us to become. We are so distracted with the "CHASE" of achieving the body and the image we desire that we aren't focusing on the image He's already provided to you!

today we take a deeper look into why and how our exercise and fitness lifestyle can be a weapon, tool, resource, and catalyst to battle against the enemy and his disgusting schemes to take us down. 

have you ever heard of having a "prayer closet"?? A special place where you can spend time in prayer but also just spend time with your creator? today I'm going to help you identify your own special prayer closet! It'll be so beneficial for you and your fitness walk as well! 

I also have linked some Holy Spirit driven beats and music for you to enjoy in your workouts as well! 

GRACE LIT WORKOUT PLAYLIST

There are so many other things we could be using as a reward for caring for our bodies but for whatever reason we use food... but why? honestly I feel like this has been the go to ever since I was little. Not my parents fault but more like just culture and society. Well today we are gonna rid of this mindset and I'm gonna help you do so :) & explain the damages we may be doing when we always reward ourselves with food. 

I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives & how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally!

1. The grace lit life planner! track nutrition, fitness, water, scripture, daily & monthly planning/schedules & more  snag it here!! 

2. My fitness pal app!

calling all my people pleasing or recovering people pleasers to this episode! or maybe you didn't even realize it but you listen today and you're like welllll shoot I am people pleasing in my fitness journey! Today we will unpack the dangers and negativity that come from people pleasing not only in your fitness journey but in your obedience to Christ in your journey that He has set before you.