So many of the gals I've talked with or clients I have worked alongside for a long while have had this overwhelming struggle with all or nothing mindset. they either are all in and giving 110% and burnt out in 2 month or 2 weeks or they struggle an the moment they don't excel or do things perfectly they stop EVERYTHING. Today we're gonna heal that part of your mindset! <3 lets dive in! 

Are you someone needing some extra accountability, structure, community, and guidance in your journey while also getting closer to Jesus? Check out the LWG app community below! this is where I do more work with workouts, nutrition, and growth in our faith walk! 

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith-based motivation

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

Today I said I was gonna keep it "short and snappy" well, lol I did not, we went on multiple rabbit holes. But the main message here is we need to drop the mask, drop the filter, in our fitness, in our faith, in our relationships/marriages, and relationship with Jesus! He never asked us to wear the mask in the first place! Today I take you through how we even got started with wearing a filter/mask in the first place. I hope this blesses you today and you feel the peace an freedom to BE YOU! 

Join us for workouts, community, UNMASKED, UNFILTERED, accountability and guidance in your fitness and faith walk in my LWG app!

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

If we want to make our fitness journey more spirit filled, less flesh driven, and non idolatrous how do we do that? We now know the red flags of fitness becoming an idol for us but now how de we renavigate back to focusing on Christ in our journey and understanding what to do next? 

Well today we cover some scriptures first to help you soak up and in the TRUTH aka Gods word during those red flag moments, and then we dive into how to make our fitness journeys more Christ centered again. I hope this blesses you today! 

Please remember you are not going to be perfect in this, just like everything else we are not expected to be perfect, we're just expected to realize when we have fallen short and surrender to the Lord. 

In todays episode, forwarning, you may get a wee bit uncomfortable. But no worries because me tooo!! There's a fine line between discipline, compulsion, and idolatry and today we're gonna start getting to the bottom of it concerning our fitness. 

I have gotten this question before about wondering if they were starting to make their body and fitness an idol. It's a slippery slope and sometimes we rarely do this intentionally, but it does happen. You're human, I'm human, just because something is gooood for us doesn't mean we won't accidentally become too compulsive or prioritize that good thing before the Lord. 

Join my LWG workout app: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

Join my new LWG free community: https://www.skool.com/laced-with-grace-community-4086/about

last episode we chat about how the enemy sneakily uses overwhelm to keep you STUCK. This week however, I share with you how Jesus COUNTERS overwhelm and I provide a bit of a BATTLE PLAN against overwhelm for you through prayer, a 5 step "reset", and scripture to fight against the enemy when it comes to overwhelm. 

Join my LWG (Laced with grace) APP for more support, encouragement, guidance, and accountability in creating a Spirit filled fitness journey here > Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

the enemy uses so many things to distract, oppress, and keep us stuck but one of his favorites? Overwhelm. Our God is not a God of confusion, pressure, or burden but of PEACE and TRUTH and Clarity, what better way to keep us stuck by overwhelming our hearts and minds. Listen today sweet friend and then next week, listen to how Jesus directly encounters overwhelm. 

there's a reason scripture says to FLEE from the enemy. He's sneaky, he's a snake but he isn't dumb. He watches and sees how you react to circumstances and situations and if he's lucky he'll see how he can trigger you, how he can get you to slip up. You don't just FALL into sin you linger, it trickles, then ripples, then snowballs, and then catastrophe occurs. That's why instead of "bouncing" just once alongside his schemes its best to FLEE automatically, it can't be flirted with, you don't have it "under control" your will power will begin to NOT be enough. Thats where he wants you and thats where he'll get you IF you allow it!

In today's episode we drive deep into some of the messiest of people in the Bible, and how loved they still are by God, and not only that but HOW IMPACTFUL & LOVED they were despite their mess. We'll see over and over again the great power of God's redemptive love & how nothing can disqualify us from His love and plans for our lives! 

Today we are going to talk about 10 lies that the enemy has used against us this last year or maybe years that we no longer are allowing to control our future. We're laying the lies down at the Lords feet and picking up and embracing the TRUTH He provides for 2026 and years to come! It's time to stop giving these lies the power and EMBRACE the truths the Lord has for us!

Join my app & workout with me: 

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith-based motivation:

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

Join my FREE laced with grace community HUB here: https://view.flodesk.com/pages/6200776360ada4164ea71013

Today I help give you some guidance on eating through the holidays and how consistency and discipline is possible while also NOT having a legalistic, rigid, all or nothing mentality, and of course we link scripture and HIS Truth to it all; keeping Him the center and focus ESPECIALLY through this season that is alll about Him anyways!! Where JOY and Discipline in food collides!