Laced with Grace, Fully Embraced

I'm finding an occurring struggle when talking with women about all things health: the noise, the chaos, all the different "experts" and advice thrown at them does 2 things, 1. creates overwhelm & confusion, 2. creates analysis paralysis, and they stay stagnant and not taking action because they just aren't sure what to do when it comes to their health. 

In today's episode we are gonna chat some TRUTH and about how listening to 47 other voices isn't what God has called us to do. The real problem isn't that you are doing anything wrong, or that you don't have enough information, the problem is Satan loves confusion & chaos, where as Jesus brings PEACE and clarity. We don't have a lack of information, we have a lack of "anchors". Trends are always changing which also means there no real consistency. 

Today we talk about the basics, and the one and only TRUE voice that matters!

I get sooooo many questions and concerns from you with such sweet & curious hearts, wanting, and striving to make your fitness & your wellness about Jesus but sometimes it seems a lot more difficult or hard to put the pieces together or like it just isn't clicking for you! But you WANT it to! Well sis, this podcast will give you REAL life steps on how exactly to apply this message to YOUR life or what it looks like to surrender it all to Jesus!

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE

In this episode we chat about 1. Why exactly we should bring our sin & shame to the light & what scripture has to say about it. 2. Steps on how to actually bring these struggles, sin, shame, trauma, etc to the light, Jesus, and other believers & then 3. How this actually impacts others & how God not only uses it to HEAL you but also others!

Healing begins where hiding ends. This episode is all about bringing sin into the light & walking in TRUE freedom in Jesus!

Today's episode is nothing "fluffy" or nothing that gives a warm cozy feel lol. We get down to the HARD truths about discipline and why your discipline or lack there of isn't just impacting YOU, but your loved ones and even KINGDOM impact!! eeesh! I love you and that's why todays topic may be a hard one to swallow but when He asks me to share a message I do it despite the chances of hurting some feels or steppin on some toesies! lol 

Also I shared in the podcast about our LWG app opportunity so here is that info as well: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE TO JOIN US!

A lot of times we can see certain signs as the "red flags" that maybe this or that isn't working in our journey or that we aren't doing something right or well enough, but in fact they are ACTUALLY signs that you ARE doing it right its just going on GODS timeline and not your own! lets dive into that a little deeper here in today's episode. 

Unweighed devotional that we're doing in my FREE community and also with my LWG app clients for April: https://a.co/d/059JVibX

Join my FREE LWG community for accountability, some guidance, and community: CLICK HERE

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE TO JOIN

Do you catch yourself asking this question often in your fitness journey? You are not alone! there are many women I work with regularly that have the same struggles babe. Instead of feeling isolated, ashamed, and down on yourself let's get to the root of the problem so you can have some peace about this ya? In today's episode we tackle the reasons that nutrition feels so dang hard in our faith and fitness walk! 

Some of you are NOT going to like this episode because it's going to make you uncomfortable, or its gonna be a reminder of what you know you should be doing, or just because it's simply not something you want to do, BUT I wouldn't be a good coach if I always shared the good "fluffy" stuff and motivational things and didn't hold you accountable to the HARD. 

Join LWG app HERE >>> Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

So many of the gals I've talked with or clients I have worked alongside for a long while have had this overwhelming struggle with all or nothing mindset. they either are all in and giving 110% and burnt out in 2 month or 2 weeks or they struggle an the moment they don't excel or do things perfectly they stop EVERYTHING. Today we're gonna heal that part of your mindset! <3 lets dive in! 

Are you someone needing some extra accountability, structure, community, and guidance in your journey while also getting closer to Jesus? Check out the LWG app community below! this is where I do more work with workouts, nutrition, and growth in our faith walk! 

Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith-based motivation

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

Today I said I was gonna keep it "short and snappy" well, lol I did not, we went on multiple rabbit holes. But the main message here is we need to drop the mask, drop the filter, in our fitness, in our faith, in our relationships/marriages, and relationship with Jesus! He never asked us to wear the mask in the first place! Today I take you through how we even got started with wearing a filter/mask in the first place. I hope this blesses you today and you feel the peace an freedom to BE YOU! 

Join us for workouts, community, UNMASKED, UNFILTERED, accountability and guidance in your fitness and faith walk in my LWG app!

https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6

If we want to make our fitness journey more spirit filled, less flesh driven, and non idolatrous how do we do that? We now know the red flags of fitness becoming an idol for us but now how de we renavigate back to focusing on Christ in our journey and understanding what to do next? 

Well today we cover some scriptures first to help you soak up and in the TRUTH aka Gods word during those red flag moments, and then we dive into how to make our fitness journeys more Christ centered again. I hope this blesses you today! 

Please remember you are not going to be perfect in this, just like everything else we are not expected to be perfect, we're just expected to realize when we have fallen short and surrender to the Lord.