usually we have some pretty deep emotional and connectedness kind of feels going on in the pod but today I wanted to give some soft guidelines and some knowledge to help you whether you are trying to lose weight, gain strength, or maintain. Knowledge is power and it's wise to keep growing. I just don't want you to get overwhelmed with too much, leading you to analysis paralysis. So we keep it simple today with some answers and comparisons/ benefits of strength vs aerobic activity and how much to do according to your goals! But the focus always remains the same. We are not in this journey to lose a lb or lbs* its not a quest to simply get skinny but rather evidence of obedience to God, caring for our temples, creating a healthy dwelling place for His spirit!

usually we have some pretty deep emotional and connectedness kind of feels going on in the pod but today I wanted to give some soft guidelines and some knowledge to help you whether you are trying to lose weight, gain strength, or maintain.

in this podcast we get kinda deep concerning a message the lord placed on my heart during my run today. These small whispers He always shares with me are so special to share with you on the pod because each time I have legit just had convo with you or someone else about the exact thing He reveals to me! Let's learn and grow together concerning what kind of spirit the Lord has gifted us. You'll soon learn fear is not a part of it. 

I know we're only in august and some yalls kiddos may not even be starting school yet but I wanted to make sure we kicked off this next "shift" or season with some tangible tips and actions you can take NOW that'll help keep you sane, patient, & healthy mentally, emotionally, spiritually, & of course physically too!! Love ya bunches! Hope this is a blessing to you! don't forget to check out "God made foods", in episodes 84-86 on the pod too that I mentioned!

You have been checking in with me off and on the last couple weeks and asked if I could actually share on the podcast how my week of complete rest from workouts went. Emotionally, mentally, and physically how I felt and you wanted to hear about the experience, well, in these first week back from our JULY month long break I share 3 surprising things that the Lord revealed to me during my week of REST. I shared that He asked me to fast from all intense workouts and I am soooo glad I listened to that conviction and nudge He placed on my heart! Also, right around the corner we kick off another grace lit group for August!! come join us here! >>> Design emails people love to get. (flodesk.com)

I felt like recently in my private Laced With Grace community that many were struggling with the sense/feeling of "not being enough", being damaged goods, and feeling discouraged. I have done another episode similarly to this reminding us of our identity, but I think it was time for a refresher for our hearts and minds. also as always you are welcome to join into my FREE laced with grace community where we work on becoming more disciplined in our faith and fitness walks together, you can join here >>Design emails people love to get. (flodesk.com)

In this week's episode of the podcast I'm going to reveal something to you about struggle that many of us probably didn't know. We'll also talk about how these struggles often times begin with a simple thought and why our thoughts are so freaking powerful in shaping not just our fitness but out life!! I hope this blesses you today!! Love you bunches!!! sending virtual hugs!!!

In todays episode we are gonna dive into the real issue & the ROOT of the struggle and defeat in your fitness. Its not your body, its not your discipline or lack there of; It's actually your HEART. We're gonna work on THAT and transforming that FIRST! Also here is the link to join into my FREE laced with grace fully embraced faith & fitness ministry page! where you can get support and love and daily accountability each month!! >>>> Design emails people love to get. (flodesk.com)

today I give 5 practical tips you can apply TODAY on how to make bible time more of a daily habit!! and if you already have made this a daily nonnegotiable im soooo proud of you!! BUT I still think we can alll grow and be sharpened by these tips today!! Enjoy and be blessed!!! love you!! and for more accountability & support join the FREE Laced with Grace Fully Embraced ministry community, click this link to register! >>> Design emails people love to get. (flodesk.com)

This week's episode dives deeper in the lies of comparison. While also covering the 3 different kinds of comparison. I pray that if you are a gal that struggles immensely with comparing yourself to others negatively or even to your past self or body that this helps your heart and mindset transform and that the Lord provides TRUTH to you through this message today.