In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week

👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling.

👉 Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the longer you spend there, the harder it is to leave.

👉 If We Were Wise - The antidote to perfectionism is to realise how imperfect we really are

👉 Negative Visualisation - Absence makes the heart grow fonder. Visualise often a life without the things you love and you’ll appreciate having them more.