This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast, Dan Meredith.

For years, Dan and I sat down every Wednesday to record our podcast together, and now we’re bringing that energy back with a new monthly series right here on my show.

In this episode, we dive into:

• Why success isn’t about genius but about consistency, risk tolerance, and asking for help

• The myth of the “success bucket” and why lifting others up helps you level up too

• How to manage distraction, build focus, and “earn the right” to switch off

• The power of time-blocking and designing routines that actually work for you

• A few trademark tangents on dating apps, quotes, and yes… pretty privilege

If you’ve missed the banter, the insights, and the occasional bit of chaos from The Body and The Beast, you’re going to love this.

Tune in for unfiltered advice, plenty of laughs, and practical takeaways you can apply straight away.

Ready to get in the best shape of your life and finish the year with a professional photoshoot?

Click here to apply for RM40 “Shoot Shape” (starts 8 Sept)

In this episode, Jay lays out the six golden rules that let you lift hard now and still be lifting in your 50s, 60s and beyond.

Expect practical programming tweaks, ego-checks, and recovery tactics you can use this week.

1. Joint-first training

   Choose movements that feel smooth on joints and ditch anything that triggers 4/10 “bad pain” or form breakdown, swap it immediately.

2. Track everything (or track nothing)

   Log sets, reps, and loads. Follow the Weekly Beat-Down Principle: beat last week by +1 rep or +1.25–2.5 kg.

3. Small plates, big gains

   Use double progression: once you hit the top of your rep range with 1–2 reps in reserve (RIR), add the smallest weight next session.

4. The 60-Minute Rule

   Lift 3–4 days/week for 45–60 mins. Prioritise three compounds first, then accessories if energy remains.

5. Listen to your body’s budget

   High stress or poor sleep? Auto-reduce volume by 20–30% or do light technique + easy cardio.

6. Sleep like your gains depend on it

   They do. Chase 7–8 hours with consistent wake time and a cool room. Treat sleep as the most important “set” you do.

Men Over 40 – Want to rebuild your body, energy, and mindset?
Apply for the next RM40 intake here:

Feeling flat, drained, or like you're running on fumes?
This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life.

In this episode:

• 3 red flags you're burning out

• Why rest isn’t working anymore

• The brutal cost of chasing “busy”

• Micro-recovery tools that actually help

• Ruthless boundaries & reconnecting with what lights you up

Quote of the episode:
"Burnout isn’t doing too much. It’s doing too much of the wrong things."

Click here to apply for my RM40 Programme Starting on 8th September

In this solo episode, I dive into the five biggest paradoxes people face in midlife

From being successful but stuck, to strong but unseen.

If you're over 40 and feel like something’s off even though life looks good on paper, this is for you.

You'll learn:

• Why achievement can trap you

• Why no one checks in on the strong ones

• Why more knowledge leads to more hesitation

• How time slips through your fingers

• Why being vulnerable still feels unsafe

It’s real, raw, and packed with hard truths you probably need to hear.

🎧 Tune in now and if it hits, share it with a mate.

Summer’s here, and so is the chaos!

Kids are off school, routines are out the window, and for many men over 40, health and fitness goals go straight on the back burner.

In this episode, Jay shares six brutally honest, no-BS strategies to help you stay in shape without acting like a monk at a BBQ. If you’re looking for a plan that works in the madness, not just when life is perfect, this one’s for you.

Inside This Episode:

• Why “shrinking the goal, not the standard” is your summer survival mindset
• The Barbecue Mode nutrition strategy that keeps your waistline intact
• How to switch from ‘gym guilt’ to realistic summer movement
• The biggest alcohol mistake people make in July and August
• Why presence > perfection – and how your kids will thank you for it
• The 20/20/20/20/20 daily challenge that changes the game

📥 FREE DOWNLOAD: 40 Books Every Man Should Read at 40

Ready to sharpen your mind while you reshape your body?

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What happens when you hand the mic to an AI and give it permission to challenge you on everything?

In this episode, Jay sits down with an AI co-host designed to dig deeper, call out the fluff, and ask the hard questions most people avoid.

No scripts. No echo chamber. Just raw, honest conversation about what really matters for men over 40 who want to get strong, stay sharp, and take control of their health.

Inside This Episode:

• Jay’s real-time responses to being challenged on his core beliefs
• Why most men are stuck in information overload and what to do about it
• The difference between doing what’s effective vs what’s popular
• The essential foundations for energy, body composition, and long-term progress
• What Jay actually does when life goes sideways
• Why progress in your 40s isn’t about perfection—it’s about priority

Want to grab 40 books every 40-year-old man should read to maximise his life?

Click here and grab your free ebook

If you're a man over 40 thinking about jumping on TRT (Testosterone Replacement Therapy), STOP and listen to this first.

In this deep-dive solo episode, Jay breaks down the essential habits, protocols, and mindset shifts you must implement before even considering TRT. He exposes the billion-pound TRT industry, explains why it’s a lifelong commitment, and gives you the truth most clinics won’t tell you.

Jay also shares the powerful story of one of his clients who naturally went from low to normal testosterone levels in just 10 months without injections.

In This Episode, You'll Learn:

✅ Why TRT is a brilliant business model—but a dangerous first move for you

✅ The 7 non-negotiables to naturally boost your testosterone

✅ How sleep, alcohol, diet, and stress are silently wrecking your hormones

✅ Real talk about belly fat, body composition, and what it's doing to your T levels

✅ Which supplements are actually worth it—and which ones are total snake oil

✅ The hidden habits (like screen time and plastic containers) that quietly impact your endocrine health

✅ How Jay tracks his own stress and health using wearables—and what you can learn from it

✅ The “beer ritual” hack that helped Jay quit drinking for 6 months

Key Topics Covered:

1. Sleep – Your #1 natural test booster
2. Alcohol – The socially accepted testosterone killer
3. Diet – Protein, fats, micronutrients, and UPFs
4. Stress & Cortisol – How to manage and track it
5. Body Composition – Why your belly is holding you back
6. Resistance Training – The role of lifting heavy and recovery
7. Supplements – What actually works (Vitamin D, Ashwagandha, Creatine)
8. Endocrine Disruptors – Plastic, parabens, and being more mindful

Bottom Line:

Don’t medicate what you haven’t fixed with lifestyle.

TRT might be a tool, but it should never be your shortcut.

Quote of the Episode:

“People wait until they're broken before they fix themselves. Fix yourself daily.” — Jay Alderton

Want to Know Where You Stand?

Start with a blood test. Get the data. Build the habits. Then make the decision.

In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context.

He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions.

Through insights from Stoicism, Jamie encourages listeners to cultivate self-mastery and live intentionally, ultimately leading to a richer, more fulfilling life.

If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about.

Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today:

👉 [⁠Click here to apply for RM40]⁠

📩 Newsletter: [⁠Sign up for Jay’s daily knowledge bombs⁠]

📱 Instagram: ⁠@JayAlderton⁠

🎥 YouTube: [Subscribe for more content]

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀

In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience.

But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery.

He shares practical insights on how to navigate this phase with confidence, discussing.

- The real reason midlife feels like a crisis
- The six-step framework to rebuild your body, mind, and life
- Why a life audit is the first step to transformation
- How to take control, set new goals, and create momentum
- Why most men over 40 struggle—and how to break free

If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about.

Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today:

👉 [Click here to apply for RM40]

📩 Newsletter: [Sign up for Jay’s daily knowledge bombs]
📱 Instagram: @JayAlderton
🎥 YouTube: [Subscribe for more content]

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀

In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out.

If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you.

I cover:
✅ Why tracking is non-negotiable if you want to make real progress
✅ How to fix low energy (hint: it starts with sleep and food)
✅ The biggest workout mistake that’s killing your motivation
✅ Why your evening routine dictates your success the next day
✅ The #1 reason you keep craving junk food—and how to stop

Key Takeaways:
🔹 Your routine should make you feel strong and energized—not drained.
🔹 Tracking your workouts and nutrition is a game-changer.
🔹 Recovery is just as important as training—don’t neglect it.
🔹 Front-loading calories can help keep your energy stable.
🔹 Enjoyment is key—boring workouts = poor consistency.
🔹 Cravings = missing nutrients—not just willpower issues.

If you’ve ever felt like you’re spinning your wheels and not getting results, this episode will help you identify what’s broken and fix it fast.

🚀 If You’re a Man Looking to Invest in Yourself This Year, Join RM40!

Struggling to stay consistent with your fitness? Tired of feeling stuck?

RM40 is my 16-week program designed for men over 40 who want to rebuild strength, move better, and master their health without wasting time on fluff.

You’ll get a customised strength, nutrition, mobility, and mindset protocol so you can finally get in shape, stay in shape, and feel unstoppable. Click here to apply now