CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE

In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle.

Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity.

Key Discussion Points:

To grab a copy of my new book Hard Stuff, Easy Life Click Here

In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.

He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.

Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.

Click here to Pre Order Hard Stuff, Easy Life

In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.

The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.

Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.

We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.

Knowledge Bombs:

To follow Natalie on Instagram, Click Here

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.

What You’ll Learn:

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships.

They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships.

Key Insights:

Chapters

00:00 The Journey into Relationship Coaching and Personal Transformation

03:38 Being a Whole Person in a Relationship

10:38 Understanding Codependency and Filling Your Own Cup

22:26 Navigating Conflict and Avoiding Sulking

27:41 Striving for Healthy Conflict Resolution and Emotional Connection

29:35 Love Languages and Self-Affirmation

34:48 Sweating the Small Stuff and Prioritizing the Little Things

41:03 Love, Trust, and Giving Someone the Power to Destroy You

44:05 Investing Time and Quality in Your Relationship

48:20 Daily Signals of Love and Care

52:25 Dating Advice for Individuals Re-entering the Dating Scene

57:29 Conclusion

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry.

They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals.

Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business?

Join us on 4th May for our FREE workshop

Register below

https://fitness-entrepreneur.com/legacy-event/

In this episode, I’m speaking to Stephanie Harrison

Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,

Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month. 

Check Out Stephanie's Website The New Happy

Takeaways

Chapters

00:00 The Pursuit of Happiness

02:59 The Wrong Path to Happiness

05:59 The Influence of Capitalism, Individualism, and Dominance

08:58 Transitioning to a New Way of Thinking

11:54 The Difference Between Happiness and Success

15:56 Intrinsic Motivation vs Extrinsic Motivation

25:08 Recognizing Worthiness

27:11 The Paradox of Self-Worth and Goal Pursuit

29:04 The Power of Asking for Help

32:42 The Importance of Connection

35:23 The Impact of Social Media on Happiness

40:27 The Power of In-Person Connection

43:21 Starting the Journey to New Happy

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia."

To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here

Show Highlights:

Key Takeaways:

Closing Thoughts: Phil Heath's story powerfully reminds us that mindset and discipline are the bedrock of success.

Whether you're chasing your own version of Olympia or seeking to overcome personal barriers, Phil's journey offers valuable lessons and inspiration for all.

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.

We talk about how to get the "perfect" body, Relationships and how to build confidence.

Enjoy!