Men Over 40 – Want to rebuild your body, energy, and mindset?
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Feeling flat, drained, or like you're running on fumes?
This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life.

In this episode:

• 3 red flags you're burning out

• Why rest isn’t working anymore

• The brutal cost of chasing “busy”

• Micro-recovery tools that actually help

• Ruthless boundaries & reconnecting with what lights you up

Quote of the episode:
"Burnout isn’t doing too much. It’s doing too much of the wrong things."