In this episode, I break down 5 key strategies for en EPIC Evening Routine

- Hot Shower 1hr Before Bed

- Journal/Brain Dump

- Read a Paper Book In Bed

- No Phones in the Bedroom

- Pink Noise

If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

In this episode, I discuss five game-changing strategies to help you improve your self-discipline!

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Welcome to another episode of the Mindset with Muscle Podcast!

In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses!

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In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing!

If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter 

Super Excited to be back in the Game with my Mindset with Muscle Podcast!

In this episode, I give you six incredible tips to make sure you have the best start to 2023!

If you want to see the other 17 tips I shared head on over to the Mindset with Muscle Website

In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana!

Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow and audience of over 5 million followers!

Welcome to a brand new episode of the Mindset with Muscle Podcast!

In this episode, I'm joined by the legend that is Jordan Syatt.

Jordan was Gary Vee's Personal Trainer for many years and has personally amassed millions of followers online with his No BS Approach to Nutrition and Training.

We go deep on a number of subjects including how to grow a social media following and what it was like to coach on of the biggest names in the world Gary Vaynerchuk.

Welcome to the final episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This episode asks the experts "If you only had an hour a day to work on your business what would you do?".

My list of Guests Includes...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Welcome to the eighth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This episode asks the experts "What has been the biggest learning curve in growing your own business over the past 5 years?".

My list of Guests Includes...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee