In this episode, I share with you five of my favourite Mental Models for Growth

👉  “The Map is not the Territory” The world we think we live in is not always the world we live in

👉  “The Anchoring Bias” Be careful to place too much of your decision-making based on the first piece of information you hear

👉  “The Confirmation Bias” Weight up all evidence when making big decisions; it’s not easy to disagree with your personal biases, but doing so will save you a lot of heartache and regret

👉  “Fundamental Attribution Error” Try and separate someone's behaviour from who they are. Empathy and Kindness Win every time.

👉  “The Curse of Knowledge” Never assume someone knows as much as you. Always try and simply down complex subjects. Doing so will give you a greater understanding of the subject too

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In this episode, I break down five paradoxes and how they can help you with your growth and personal development.

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In this episode, I break down some of my favourite life principles to live by

In this episode, I summarise five incredible quotes from David Goggins that get you to think.

Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author.

In this episode, we discuss 5 of his best quotes/mental models

1. You don’t need six-pack abs if your mind is steel-plated.

2. 99% of the work done is unseen.

3. I’d rather you hate me and get better than like me and stay the same

4. Performance Without Purpose

5. Who’s gonna carry the boats?

In this episode, I break down 5 key strategies for en EPIC Evening Routine

- Hot Shower 1hr Before Bed

- Journal/Brain Dump

- Read a Paper Book In Bed

- No Phones in the Bedroom

- Pink Noise

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In this episode, I discuss five game-changing strategies to help you improve your self-discipline!

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Welcome to another episode of the Mindset with Muscle Podcast!

In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses!

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In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing!

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Super Excited to be back in the Game with my Mindset with Muscle Podcast!

In this episode, I give you six incredible tips to make sure you have the best start to 2023!

If you want to see the other 17 tips I shared head on over to the Mindset with Muscle Website

In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana!

Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow and audience of over 5 million followers!