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#95 - The ULTIMATE Evening Routine
In this episode, I break down 5 key strategies for en EPIC Evening Routine
- Hot Shower 1hr Before Bed
- Journal/Brain Dump
- Read a Paper Book In Bed
- No Phones in the Bedroom
- Pink Noise
If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here
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By Jay Alderton
4.8
2323 ratings
In this episode, I break down 5 key strategies for en EPIC Evening Routine
- Hot Shower 1hr Before Bed
- Journal/Brain Dump
- Read a Paper Book In Bed
- No Phones in the Bedroom
- Pink Noise
If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here
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