In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth

1. What we can learn from Hermit Crabs

2. The 33% Rule (Frank Shamrock)

3. All or Nothing Approach and the right way about it (Art of Learning)

4. Big Fish, Little Pond

5. You can always get better (Disciplined Practice)

In this episode, I share with you 8 tips to have more discipline in your life...

1. Surround yourself in an environment that makes hard things easy to do

2. Have Non-Negotiables in your Day and in your week

3. Discipline is rarely enjoyable, but almost always profitable

4. Motivation gets you going but discipline keeps you growing - John Maxwell

5. Self-Discipline is when your conscience tells you to do something and you don’t talk back

6. Discipline is remembering what you want

7. Discipline becomes easier when you make a 30-day commitment to doing something and you see the result

8. The practice of training people to obey rules or a code of behaviour, using punishment to correct disobedience

Back with another Q&A Ladies and Gents answering all of your Nutrition, Training and Mindset Questions

Back again for another episode of Mindset with Muscle

In this episode, I share with you six incredible mindset tips for you to have an incredible 2021

Enjoy!

Today on the Mindset with Muscle Podcast I'm going to be dropping 10 knowledge bombs on how to achieve successful fat loss in 2021

Tip 1 – Take Things Slow

Tip 2 – Measure and Manage (Steps, Nutrition, Mood)

Tip 3 – Don’t go KETO

Tip 4 – Join my 10 Day Tune Up Challenge

Tip 5 – Don’t expect it to be easy

Tip 6 – Don’t do it alone

Tip 7 – There’s more to fitness than how much you weigh

Tip 8 – No one is going to do it for you

Tip 9 – The Definition if Insanity…

Tip 10 – The Outcome is not the Outcome

Want to sign up to our 10 Day Tune Up? Just Click here

In this episode, I share with you my list of 10 things you need to do to get your shit together in 2021!

1. Filter your newsfeeds

2. Get more sleep

3. Have Highly Accountable Commitments

4. It's hard to see the label when you're stuck inside the jar

5. Warren Buffet Quote

6. Stop Buying Shiny Shit

7. The Theory of Creeping Normality

8. Measure and Manager your Finances, Fitness and Relationships

9. Beat on a Craft and Become World Class

10. Become a better listener 

In this episode I share with you some of my favourite quotes from the stoics

Back with another Q&A session.

This one was straight fire!