Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This sixth episode asks the experts "When you become stressed and overwhelmed what things do you do to help reduce it down?".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Welcome to the fifth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This fifth episode asks the experts "What book has had the biggest impact on your life in the past 5 years??".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Welcome to the fourth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This fourth episode asks the experts "What is a belief or behaviour that you've changed your mind on in the last 5 years??".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Welcome to the third episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This third episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Welcome to the second episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This first episode asks the experts "what advice would you give to someone who is looking to start a weight loss journey?".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Welcome to the first episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This first episode asks the experts "what non-negotiable" habits do you do for your body each day to keep it fit, healthy and strong.

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson 

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Jay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation

In this episode, we talk about Jay's new book Future Proofing You. 

Jay shares the key understandings and step-by-step process for becoming rich and never needing another job again.  To prove the power of his 12 Truths, Samit also details the journey of how he mentored a broke millennial with these principles and empowered him to go from being on welfare to becoming a self-made millionaire in one year.

In this episode, I share some interesting parables that will get you thinking about some of the things that life throws at you

In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"