Howdy folks! 

Back with another facebook live recording from this week talking all about feelings and how if you let them can have an affect o. your future.

We don't wake up every day in the mood to be productive however, it's important on these kind of days to do what I like to call "The Minimum Effective Dose of Productivity"

We're all drowning in something be it stress or problems!

Today I want to talk to you about how to manage it by becoming more disciplined and helping people whenever possible

Over a week has passed since lockdown and a lot of people have put their lives on pause because they can't do what they are normally doing. 

This whole thing will eventually pass but at the moment we do not know when so it's time to adapt your way of thinking now and start thinking more permanently

In this episode I show you 5 things you need to do daily to profit in this pandemic. I'm not talking financially, I'm talking about making the best use of all this uncertainty

Are the recent circumstances causing you a lot of stress, anxiety and overwhelm?

You might need to go on the Low Information Diet!

In this episode, I explain exactly what the low information diet is and how it can help during these uncertain times

Something else that will help a lot is my J8 Fat Loss Challenge Which Opens its doors on Friday 20th March

To find out more click here

In this episode, I talk about looking after yourself and assessing your physical and mental health by measuring your Health, Wealth, Productivity and Connectivity.

In this episode, I share with you my talk from the Now What Live Event where I was guest speaker at this week.

I go deep into my life and the lessons I have learnt from the ups and downs of it.

Enjoy!

Want to get fired up on your morning walks or in the gym?

Press play and thank me later!

Todays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King.

Want to be on the next Mindset with Muscle Episode?

Send in your questions to the link below

https://anchor.fm/jamiealderton/message

I watched a bit of I'm a celeb last night and having seen James Haskell go into the Jungle I thought it would be the perfect time to bring back an old Mindset with Muscle Podcast I did with him in 2016

Enjoy!