In this episode I share my daily memes and let you in on some of the morning and evening routines that have helped me become more productive and get more sleep

Welcome to episode 2 of the Lockdown Live.

In this episode, I share with you my daily memes, blow your mind with some planet facts and drop six truths that will make you a better person.

To check out some crazy map facts click here

Welcome to episode 1 of my daily Lockdown Live Show!

In this episode, I share with you my top 10 tips for surviving lockdown.

Don't forget to fill out your daily lockdown log by clicking here 

In this episode, I chat with my good friend Dr Mike Banna and discuss all things Body, Brain and Business

To find out more about Dr Mike check out his Instagram by clicking here

Howdy folks! 

Back with another facebook live recording from this week talking all about feelings and how if you let them can have an affect o. your future.

We don't wake up every day in the mood to be productive however, it's important on these kind of days to do what I like to call "The Minimum Effective Dose of Productivity"

We're all drowning in something be it stress or problems!

Today I want to talk to you about how to manage it by becoming more disciplined and helping people whenever possible

Over a week has passed since lockdown and a lot of people have put their lives on pause because they can't do what they are normally doing. 

This whole thing will eventually pass but at the moment we do not know when so it's time to adapt your way of thinking now and start thinking more permanently

In this episode I show you 5 things you need to do daily to profit in this pandemic. I'm not talking financially, I'm talking about making the best use of all this uncertainty

Are the recent circumstances causing you a lot of stress, anxiety and overwhelm?

You might need to go on the Low Information Diet!

In this episode, I explain exactly what the low information diet is and how it can help during these uncertain times

Something else that will help a lot is my J8 Fat Loss Challenge Which Opens its doors on Friday 20th March

To find out more click here

In this episode, I talk about looking after yourself and assessing your physical and mental health by measuring your Health, Wealth, Productivity and Connectivity.