In this episode, I share with you my talk from the Now What Live Event where I was guest speaker at this week.

I go deep into my life and the lessons I have learnt from the ups and downs of it.

Enjoy!

Want to get fired up on your morning walks or in the gym?

Press play and thank me later!

Todays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King.

Want to be on the next Mindset with Muscle Episode?

Send in your questions to the link below

https://anchor.fm/jamiealderton/message

I watched a bit of I'm a celeb last night and having seen James Haskell go into the Jungle I thought it would be the perfect time to bring back an old Mindset with Muscle Podcast I did with him in 2016

Enjoy!

How a well-intentioned solution to a problem can make the problem worse

In this episode I interview Paul Mort

Paul Mort is an Author, Coach and helps Married Business Men Sort their Shit out, Get Clarity and Succeed

Check out Pau on Instagram https://www.instagram.com/paulmort1/

What can I say about Shaa?

She's a Best Selling Author, A Sunday Times Top 20 Most Influential Entrepreneur and My Go-to Person for Business Advice!

She has also just launched a brand new book called how to fix your sh*t and it's simply awesome!

You're going to get a lot out of this podcast I promise you!

To grab a copy of Shaa's new book just click here

Welcome to another episode of Mindset with Muscle

In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour.

We open up and go deep on a number of things on this episode and there are lots of incredible things to take away

Wanna train with me?

Click on the link below to find out more

www.trainwithjay.co.uk

Part 2 of my 34 Things at 34 Podcast.

Learn about all the different things that have helped me this year get healthier, happier, fitter and stronger.

Want me to help you get healthier, happier, fitter and stronger?

Click Here to find out more

Every year I write this blog on the things I have learned this year that have made me Healthier, Happier, Fitter and Stronger.

This is Part 1, Enjoy!