Welcome to another episode of Mindset with Muscle

In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour.

We open up and go deep on a number of things on this episode and there are lots of incredible things to take away

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Part 2 of my 34 Things at 34 Podcast.

Learn about all the different things that have helped me this year get healthier, happier, fitter and stronger.

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Every year I write this blog on the things I have learned this year that have made me Healthier, Happier, Fitter and Stronger.

This is Part 1, Enjoy!

Everyone has that friend that looks like they eat junk all day and still looks great!

I have teamed up with Train with Jay coach Emma Storey-Gordon to explain 5 reasons why Sally has a Six-Pack

Have you joined my J8 Challenge Yet?

You are running out of time before we close our doors. Let me get you into the shape of your life this summer

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Mental Models can be a gam changer for your life and there are many out there to help you get healthier, happier, fitter and stronger

In this exclusive live stream with my Train with Jay members learn about some of the ones that have has a positive impact on my life

Also I'm very excited to announce that the application window for my J8 Challenge is now LIVE!

If you want me to get you in the shape of your life this year Click Here to find out more

I've been doing daily sea dips and it's having a huge impact on my productivity and wellbeing!

In this episode I'm going to go over the 5 things I've learnt from getting in the sea every day.

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In this episode I flashback to an awesome interview I did with Andrew Shaw

To Check out the Full Video on YouTube Click Here

And don't forget to register your interest on my up and coming J8 Challenge http://www.j8challenge.com 

The Internet has been said to be split into three kinds of people

90% if those people are lurkers and consumers

9% of those people are intermittent contributors

1% of those people are creators

I believe this percentage is very much like a lot of things in life including success

In this episode I break down the difference between each of and how you yourself can rise to the 1%

Want to be the first in the know when the J8 Challenge Goes Live?

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In this episode I chat with my good friend Andy Mckenzie and discuss the things we wish we knew 10 years ago.

Enjoy this longer than usual episode full of knowledge bombs

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In this episode I share with you 8 Cold Hard Confidence Facts that will make you better...

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