I've been doing daily sea dips and it's having a huge impact on my productivity and wellbeing!

In this episode I'm going to go over the 5 things I've learnt from getting in the sea every day.

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In this episode I flashback to an awesome interview I did with Andrew Shaw

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The Internet has been said to be split into three kinds of people

90% if those people are lurkers and consumers

9% of those people are intermittent contributors

1% of those people are creators

I believe this percentage is very much like a lot of things in life including success

In this episode I break down the difference between each of and how you yourself can rise to the 1%

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In this episode I chat with my good friend Andy Mckenzie and discuss the things we wish we knew 10 years ago.

Enjoy this longer than usual episode full of knowledge bombs

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In this episode I share with you 8 Cold Hard Confidence Facts that will make you better...

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I've been obsessed with habits over the past few years and after reading many habit books and practicing different methods I am going to be giving you my 4 C Method for creating habits that STICK!

Choose - Choose what habit you want to improve and focus on developing tiny habits each day

Combine - The best way to keep consistent with a new habit is to combine it with a current one which you do every day

Challenge - Challenge yourself to do the habit for a month and hold yourself accountable to others. If you see a big reward from the habit in the month it will be much easier to stick to

Commit - Commit to yourself that regardless of how you feel you will do the habit every day without fail.

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What's the difference between Internal and External Motivation and how do we use them to our advantage?

In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change

Don't forget!!!

We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza!

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2019 is the year of the influencer and its big business!

But how do you go about becoming one?

In this episode I show you how I like to do it

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Something that we always look for is how to be more happy.

In this episode I break down 9 different things to focus on so you can make small improvements in each of them.

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It's important to have mentors in this world for many different things that you are looking to become successful in.

When we mirror the habits of these people we aim to get similar success (after all success leaves clues)

However a lot of the time this can be disheartening or disappointing due to the unrealistic expectations we place on these people.

Dr Chuck Chakrapani breaks down another concept called "What would the Sage do"

He says to create and idealised concept of what you aim to mirror in your life in the hope that you can live up to it.

His sage is incredibly relevant to me and something that I now read daily to keep me on track.

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