There’s and old Chinese Proverb that says “The Best Time to Plant a Tree was 20 years ago. The second best time is now”

You are never to old to do something you really want to do and in this podcast episode I show some great examples of people that have achieved things later in life than expected.

Ross Edgley is one crazy dude and one of the most inspirational guys I have ever met!

Ross is currently swimming around the entire UK! Yes the ENTIRE UK!

At the beginning of the year I was honoured to have ross on a live stream to discuss lots of different things but the main take away is to always aim higher

Enjoy!

Back for another instalment of my best selling book Mindset with Muscle.

This chapter is titled "Knowledge Isn't Power" in which I give you this insights to better understand and use knowledge to your advantage with ACTION

This week we are onto chapter 8 of my best selling book Mindset with Muscle and we are talking all about failure.

Gents have you checked out my Train with Jay Yet?

Click here to find out more >> www.trainwithjay.co.uk

Welcome to Chapter 7 of my Best Selling Book Mindset with Muscle

In this episode we discuss all things passion and the relentless energy that you get from pursuing something you love

Have you checked out Train with Jay Yet?

If you are a male looking to drop bodyfat or build muscle there's not better place to be!

To fin out more head on over to www.trainwithjay.co.uk

Welcome to Chapter 6 of my Best Selling Book Mindset with Muscle

In this episode, we expand on my favourite quote "what gets measured gets managed"

Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your life

If you are looking to make significant changes in your life from a Nutrition, Training and Mindset you should come on board with my Train with Jay

It's only £20 per month and the value you get is incredible!

http://www.trainwithjay.co.uk

Welcome to chapter 5 of my best selling book mindset with muscle

In this Chapter its all about mapping out your motivators

Excited to tell you that my Train with Jay is now Live

If you are Male and looking to Build Muscle, Drop Bodyfat and get into the shape of your life then my Train with Jay is right up your street

to find out more check out https://www.trainwithjay.co.uk

One of my favourite quotes is "What you put in your body affects how you look and how you feel and what you put in your head affects what you think and what you do"

Why this is so important to understand is that you are in control of these things

Want to train with me?

Head on over to www.trainwithjay.co.uk

Continuing on with chapter 3 from my best selling book Mindset with Muscle. In this episode it's all about controlling your environment

Continuing on with chapters from my best selling book Mindset with Muscle is Chapter 2 Which talks all about habits and routines