One of my favourite quotes is "What you put in your body affects how you look and how you feel and what you put in your head affects what you think and what you do"

Why this is so important to understand is that you are in control of these things

Want to train with me?

Head on over to www.trainwithjay.co.uk

Continuing on with chapter 3 from my best selling book Mindset with Muscle. In this episode it's all about controlling your environment

Continuing on with chapters from my best selling book Mindset with Muscle is Chapter 2 Which talks all about habits and routines

Over the next few weeks I've got something really special for you

Each week I am going to be posting chapters from my Best Selling Book Mindset with Muscle starting with this episode which includes the Introduction and Chapter 1

Enjoy

In this episode I break down 5 lessons that I learnt from Ex Navy Seal and Ultra Endurance Athlete David Goggins

1. You have the ability to change into whatever you want

2. Stop reading other peoples books and read your own

3. To grow you must suffer

4. The Truth is Painful and in order to succeed you must embrace it

5. Your brain and body once connected together can do anything

Having just got back from a 6 day trip to Los Angeles and met an incredible diverse number of people following their passions and dreams I want to give you some tips on how you can too.

Bit of a flashback with this episode as so many of you have asked where you can listen to season 1 of Mindset with Muscle.

My SUCCESS Principles was the most downloaded episode from the last Season and I really want people to listen to it as the book I talk about has changed my life

Enjoy

Why is asking for Help so difficult?

In this Podcast Episode, I explain why plus some things that can really help you improve your mental wellbeing.

Having just come back from 12 days away I thought I'd share with you a fantastic book I read called 59 Seconds by Richard Wiseman

Enjoy

Continuing on from last weeks podcast was my 33 thoughts and feelings at 33 years of age

Enjoy!