This week we are onto chapter 8 of my best selling book Mindset with Muscle and we are talking all about failure.

Gents have you checked out my Train with Jay Yet?

Click here to find out more >> www.trainwithjay.co.uk

Welcome to Chapter 7 of my Best Selling Book Mindset with Muscle

In this episode we discuss all things passion and the relentless energy that you get from pursuing something you love

Have you checked out Train with Jay Yet?

If you are a male looking to drop bodyfat or build muscle there's not better place to be!

To fin out more head on over to www.trainwithjay.co.uk

Welcome to Chapter 6 of my Best Selling Book Mindset with Muscle

In this episode, we expand on my favourite quote "what gets measured gets managed"

Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your life

If you are looking to make significant changes in your life from a Nutrition, Training and Mindset you should come on board with my Train with Jay

It's only £20 per month and the value you get is incredible!

http://www.trainwithjay.co.uk

Welcome to chapter 5 of my best selling book mindset with muscle

In this Chapter its all about mapping out your motivators

Excited to tell you that my Train with Jay is now Live

If you are Male and looking to Build Muscle, Drop Bodyfat and get into the shape of your life then my Train with Jay is right up your street

to find out more check out https://www.trainwithjay.co.uk

One of my favourite quotes is "What you put in your body affects how you look and how you feel and what you put in your head affects what you think and what you do"

Why this is so important to understand is that you are in control of these things

Want to train with me?

Head on over to www.trainwithjay.co.uk

Continuing on with chapter 3 from my best selling book Mindset with Muscle. In this episode it's all about controlling your environment

Continuing on with chapters from my best selling book Mindset with Muscle is Chapter 2 Which talks all about habits and routines

Over the next few weeks I've got something really special for you

Each week I am going to be posting chapters from my Best Selling Book Mindset with Muscle starting with this episode which includes the Introduction and Chapter 1

Enjoy

In this episode I break down 5 lessons that I learnt from Ex Navy Seal and Ultra Endurance Athlete David Goggins

1. You have the ability to change into whatever you want

2. Stop reading other peoples books and read your own

3. To grow you must suffer

4. The Truth is Painful and in order to succeed you must embrace it

5. Your brain and body once connected together can do anything

Having just got back from a 6 day trip to Los Angeles and met an incredible diverse number of people following their passions and dreams I want to give you some tips on how you can too.