I've been obsessed with habits over the past few years and after reading many habit books and practicing different methods I am going to be giving you my 4 C Method for creating habits that STICK!

Choose - Choose what habit you want to improve and focus on developing tiny habits each day

Combine - The best way to keep consistent with a new habit is to combine it with a current one which you do every day

Challenge - Challenge yourself to do the habit for a month and hold yourself accountable to others. If you see a big reward from the habit in the month it will be much easier to stick to

Commit - Commit to yourself that regardless of how you feel you will do the habit every day without fail.

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