It was my birthday last week and every birthday I write a number of thoughts and feelings that have helped me this year

Enjoy!

Is all Envy that bad?

In this episode we discuss the two different types of Envy and how some Envy can serve you on a path to success and how other kinds of Envy can consume you and bring you nothing but negative feelings

Welcome to Episode 3 of the Mindset with Muscle Podcast

In this Episode, we will be discussing three of my favourite success strategies that you must implement immediately to achieve more.

1. One Chapter Per Day - Creating Small Non-Negotiables in your life to get you closer to your goals

2. Don't be good, be great - Focusing on become great at the things you are good at

3. Switch off to Switch on - Learning and Developing Routines and Rituals to become less distracted.

The Two Books that I spoke about in this episode are

Mindset with Muscle

PEAK - Secrets from the new Science of Expertise

Welcome to episode 2 of the Mindset with Muscle Podcast.

In this episode, I share with you my favourite parable and we listen to will smith talk all about what's on the other side of fear.

WE ARE BACK LADIES AND GENTS!

Welcome to Episode 1 of the Brand New Mindset with Muscle Podcast!

In this Episode Jamie shares with you something he has never shared with you before.

The 5 Things That he Learnt From Breaking Down

Enjoy :-)