Today on the Mindset with Muscle Podcast I'm going to be dropping 10 knowledge bombs on how to achieve successful fat loss in 2021

Tip 1 – Take Things Slow

Tip 2 – Measure and Manage (Steps, Nutrition, Mood)

Tip 3 – Don’t go KETO

Tip 4 – Join my 10 Day Tune Up Challenge

Tip 5 – Don’t expect it to be easy

Tip 6 – Don’t do it alone

Tip 7 – There’s more to fitness than how much you weigh

Tip 8 – No one is going to do it for you

Tip 9 – The Definition if Insanity…

Tip 10 – The Outcome is not the Outcome

Want to sign up to our 10 Day Tune Up? Just Click here

In this episode, I share with you my list of 10 things you need to do to get your shit together in 2021!

1. Filter your newsfeeds

2. Get more sleep

3. Have Highly Accountable Commitments

4. It's hard to see the label when you're stuck inside the jar

5. Warren Buffet Quote

6. Stop Buying Shiny Shit

7. The Theory of Creeping Normality

8. Measure and Manager your Finances, Fitness and Relationships

9. Beat on a Craft and Become World Class

10. Become a better listener 

In this episode I share with you some of my favourite quotes from the stoics

Back with another Q&A session.

This one was straight fire!

In this episode, I answer some of your best questions and go deep on a few of them

In this episode, I chat to Dr Mike Banna who discusses the events that have happened over the past couple of weeks since he had the dreaded Coronavirus.

In this episode, I discuss the five stages of grief and how they apply to this "Pandemic Period"

In this lockdown live episode I share five things that I learned from doing three 24 hour endurance events

In this episode of lockdown live I catch up with my good friend Paul Mort and Discuss how to make it out alive on lockdown 2.0

In this episode, I chat to the Serial Entrepreneur Rob Moore and discuss Lockdown 2.0 and making the most out of this difficult time.