Welcome back to the Jay Alderton Podcast!

Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it.

With over 15,000 transformations under my belt, I know what works (and what’s absolute BS).

In this episode, I break down an 8-step nutritional blueprint that will help you:
✅ Build and maintain muscle effortlessly
✅ Avoid crash diets and unnecessary restrictions
✅ Master your meal timing for energy, performance, and recovery
✅ Find the perfect balance of carbs and fats without losing your mind
✅ Use supplements smartly (and avoid wasting money)

What You’ll Learn Today:
📌 Step 1: Prioritise Protein – The foundation for strength and longevity
📌 Step 2: Balance Fats & Carbs – Why cutting either is stupid
📌 Step 3: Master Meal Timing – Avoid nighttime snacking disasters
📌 Step 4: Follow the 80/20 Rule – How to eat your favourite foods guilt-free
📌 Step 5:Hydration & Electrolytes – The underrated game-changer for performance
📌 Step 6: Smart Supplementation – What actually works for over-40s
📌 Step 7:Metabolic Optimization – Why it’s not your metabolism that’s broken (it’s your habits)
📌 Step 8:Power Foods for Longevity – What to eat for better energy, digestion & recovery

This is nutrition made simple—no gimmicks, no fads, just proven strategies that work.

Want to Work With Me?
If you’re ready to take your body and mindset to the next level, my RM40 Program is launching its next cohort soon.

📩 DM me "RM40" on Instagram or

click here to apply.

In this episode of The Jay Alderton Podcast, Jay introduces the concept of the Eudaptic State, a term he coined to describe the powerful combination of flourishing and adaptability.

He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing.

If you’re looking to level up your life, master your body and mind, and unlock your true potential, this episode is a must-listen.

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Are you an entrepreneur or business owner who demands peak energy, focus, and resilience to dominate in both business and life?

Take 5 minutes to complete my "Is Your Lifestyle Secretly Sabotaging Your Health?" and find out the exact strategies to improve your life!

click here to take the quiz

Jay Alderton sits down with Sahil Bloom, author of The Five Types of Wealth, for a profound conversation about redefining success and embracing a holistic view of wealth.

Sahil shares his transformative journey, unpacking how tragedy, self-reflection, and daily discipline shaped his philosophy.

From the irreplaceable value of time to the power of "glimmers" in everyday life, this episode challenges listeners to rethink wealth beyond money and cultivate a life of purpose, connection, and resilience.

Key Discussion Points:

Where to Find Sahil Bloom:

CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE

In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle.

Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity.

Key Discussion Points:

To grab a copy of my new book Hard Stuff, Easy Life Click Here

In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.

He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.

Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.

Click here to Pre Order Hard Stuff, Easy Life

In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.

The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.

Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.

We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.

Knowledge Bombs:

To follow Natalie on Instagram, Click Here

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.

What You’ll Learn:

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships.

They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships.

Key Insights:

Chapters

00:00 The Journey into Relationship Coaching and Personal Transformation

03:38 Being a Whole Person in a Relationship

10:38 Understanding Codependency and Filling Your Own Cup

22:26 Navigating Conflict and Avoiding Sulking

27:41 Striving for Healthy Conflict Resolution and Emotional Connection

29:35 Love Languages and Self-Affirmation

34:48 Sweating the Small Stuff and Prioritizing the Little Things

41:03 Love, Trust, and Giving Someone the Power to Destroy You

44:05 Investing Time and Quality in Your Relationship

48:20 Daily Signals of Love and Care

52:25 Dating Advice for Individuals Re-entering the Dating Scene

57:29 Conclusion

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry.

They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals.

Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business?

Join us on 4th May for our FREE workshop

Register below

https://fitness-entrepreneur.com/legacy-event/