The Jay Alderton Podcast

#132 - 6 BRUTAL Things You Need To Hear Now You're 40

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Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control.

Listen, take notes, implement today.

The 6 brutal truths

  • #1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it

    #2 - We spend too much time online 

    #3 - Get to know your numbers, set minimum standards, then fuck off your whoop watch

    #4 - Stop eating like a teenager

    #5 - Get good at sleeping

    #6 - Stretch and Lift Weights 


    • If this hit a nerve, share it with a mate over 40 and leave a review.


    Screenshot your notes and tag @jayalderton

    I’ll repost the best takeaways.

    ...more
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    The Jay Alderton PodcastBy Jay Alderton
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