Answering your questions on all things related to the different phases of your cycle! Sneak peek into some of what is covered...

🩸 Exercising WITH your period

🩸 The different phases of your cycle

🩸 Covering the length of your cycle

🩸 Insomnia and your period

🩸 Best phases of your cycle for manifesting

🩸 What each phase of your cycle is best for

🩸 Best foods for the different phases of your cycle

Chicken nuggets from the episode:

“A lot of women don’t have enough progesterone and that is why they get such massive PMS.”

“When you’re having cyclical problems [surrounding your period], you know that it is a hormonal issue.”

“There are many different ways that you can embody each phase of your cycle.”

“What does your period look like for you? ...Do your life based on that, not what you read in books.”

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Turning off Your Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems

Coming off Hormonal Birth Control: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/

Exercise and hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179

Cycle length surrounding light blog post: https://monicayates.com.au/how-can-light-the-moon-affect-your-cycle/

Favourite products: https://monicayates.com.au/favourite-products/

BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!)

Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

Freebies for you: https://monicayates.com.au/freebies/

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