To kick off this first episode in the Own Your Birth podcast series we are discussing how to transfer well to hospital to keep the oxytocin flowing and ensure you have a great birth experience.

In this episode I chat with Eleanor from @eleanor.lambert.doula about:

• When to transfer to hospital
• The importance of safety in birth and feeling safe in your environment 
• Why labour can stall with a change in environment 
• How to relax into your new setting to get the oxytocin flowing again
• Tips to help reduce anxiety around labouring on the car ride

If you’d like to access our bonus video from Eleanor demonstrating all of the epic positions you can give labour in PLUS her amazing free PDF guide on things to consider when having an induction or C-section to make sure you have an epic birth tailored to your preferences, then check out these bonuses inside the Pregnancy Posse!

This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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