Thanks For Listening To The Gap!

Find us on Youtube https://www.youtube.com/@TheGapPod

Sam Davis, owner of Neurologic Fitness, is transforming how athletes prevent injuries and return to sport. His methods combine isometrics, drop catches, the Square 1 System, and Reflexive Performance Reset (RPR) to build stronger, more resilient athletes. RPR is a groundbreaking technique that helps “reset” the nervous system by addressing faulty breathing patterns, poor posture, and compensation in movement. By activating key neurological pathways through specific pressure points, RPR unlocks mobility, restores efficient movement, and dramatically reduces the risk of injury. Paired with isometrics for joint stability, drop catches for reactive strength, and Square 1 for recalibrating movement patterns, Sam’s approach bridges rehab and performance training. Whether you’re an athlete recovering from injury or a coach looking to maximize performance, these methods give you the tools to move better, recover faster, and compete at your best.