Angela Shelton and her BFF Aly Drummond have guest Ralph Ruiz on to discuss healing from trauma and painful autoimmune diseases like Ankylosing Spondylitis to chronic pain like fibromyalgia. 

https://www.survivormanual.com/blog-posts/episode-13

Aly does a live session with Ralph so YOU can go through it with her and work on your own sh*t.

Angela asks some heavy sexual questions for survivors too. 

We share ways to get therapy help now online with Better Help! 

Aly and Angela both see therapists on Better Help, especially now. There are therapists worldwide. They have sponsored our show too so you can get 10% off by finding them through us. 

Heal that Sh*t!! 

Music by Leah Finkelstein and Heather Stewart 

Find more healing techniques at https://www.survivormanual.com

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10%off your first month.

Angela and Aly discuss all things about protecting ourselves from how Aly became a Karate champ at 8 to fight off bullies to Angela refusing a meeting with Weinstein and leaving the fashion industry. 

Protect yourself. This is relevant also to those who are prepping for this global pandemic (maybe a little late) and others are saying you are nuts.

#thatshitpodcast Music by Leah Finkelstein and Heather Stewart 

Find more healing techniques at https://www.survivormanual.com

Angela and Aly share a letter writing exercise from page 70 of the Be Your Own Healing Workbook on Survivor Manual after a PSA from Aly about monitoring your anxiety during this particular global pandemic. 

Music by Leah Finkelstein and Heather Stewart 

Find more healing techniques at https://www.survivormanual.com

Angela and Aly go on a trip to The Gentle Barn after the the Los Angeles premiere of Eagle and the Albatross

They talk to Joni Siegel, creator of Pure Remedy, as well as Ellie and Jay, the founders of The Gentle Barn. 

Rebecca, a volunteer at the barn and also a fan of their movie, introduces both of them to cow hugging...

Grab tissues. 

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

On the morning of their Los Angeles red carpet premiere of Eagle and the Albatross writer/director/producer Angela Shelton and producer/actor/singer Aly Drummond go for a 6am work to Nata's Portuguese Pastries in Studio City, CA - https://www.nataspastries.com/

They discuss the pain Angela was in after losing her house to Madoff and how your physical pain is a road map to your emotional pain. 

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

On the morning of their Los Angeles red carpet premiere of Eagle and the Albatross writer/director/producer Angela Shelton and producer/actor/singer Aly Drummond go for a 6am work to Nata's Portuguese Pastries in Studio City, CA - https://www.nataspastries.com/

They discuss the pain Angela was in after losing her house to Madoff and how your physical pain is a road map to your emotional pain. 

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

Angela and Aly explain more about the commitment page from Episode 7 and how their own lives changed when they filled out the same page. Aly and Angela both gave up everything and gained everything.  

They recommend you start slower than they did but if you want to take the plunge, prepare yourself.

Download for FREE Commitment Page and take the plunge:

https://angelashelton.com/store

Angela Shelton is back in the car with Aly Drummond discussing parenting yourself on the road to healing.

Angela calls for YOU, yes you the listener, to make a commitment to end all self abuse right now. 

Music by Leah Finkelstein and Heather Stewart 

Find more healing techniques and the FREE Commitment Page on  https://www.survivormanual.com/store

Angela Shelton talks with her BFF Aly Drummond about an email they got from a listener in England asking about burn out. They skip ahead in their list of 101 things and discuss ways to avoid COMPASSION FATIGUE. 

Angela says she got over hers because she no longer cares. Aly says she can't say that.

They started the Survivor Manual to help other survivors of abuse and trauma find healing techniques so they can unplug and play with their kids. 

Angela shamelessly plugs their two films Eagle and the Albatross and The Hammer.

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan. 

Music by Leah Finkelstein and Heather Stewart 

Total shameless plug - please subscribe and rate our show if you like it. 

You might NEED A THERAPIST to listen to this show, but we hope it helps you. 

We fixed our 24/7 Help Link:

https://www.survivormanual.com/help