Angela Shelton and her BFF Aly Drummond discuss talk therapy, how to get a therapist, and psychotherapists that worked or didn't work for them.

Cursing her grandmother out worked for Angela. 

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

Angela Shelton and her BFF Aly Drummond discuss healing techniques to do in your car - or in the closet - like screaming. 

Try this safely in your car or in your local cry room, if your school or office has one. 

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

ADULTS ONLY - Trigger Warning. Angela Shelton and her BFF Aly Drummond discuss the comments after the revealing behind the scenes info about Searching for Angela Shelton  in the first episode.

They continue into the second talking about TRIGGERS, being mothers to young daughters and learning a healing technique to hold onto your sh*t like holding the reins of a horse.

Try it at home or in the office. 

WHOA...

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

ADULTS ONLY - Trigger Warning. After years of traveling with her documentary Searching for Angela Shelton writer/director Angela Shelton, became known as a funny, irreverent, and poignant public speaker sharing ways to heal from sexual abuse and violence. 

She and her BFF Aly Drummond discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement.  They started the Survivor Manual to help other survivors of abuse and trauma. 

With two new films Eagle and the Albatross and The Hammer coming out, Angela adds this podcast to continue her service work. 

Music by Leah Finkelstein and Heather Stewart 

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com