Thanks For Listening To The Gap!

Find Us On Youtube! https://youtu.be/8poG8s0k8cA

After 100 episodes and over 100 hours of conversation, our coaching philosophy looks nothing like it did when we first started. In this special milestone episode of The Gap, we reflect on how those hours behind the mic—and in the gym—have reshaped the way we think about training, athlete development, and long-term success. Through dialogue, trial and error, and lessons from both athletes and experts, we’ve sharpened our approach to strength & conditioning, injury prevention, skill development, and mindset coaching. What once felt like “the right way” has evolved into a more flexible, principle-driven system rooted in experience and continuous learning.🔑

In this episode, we cover:

- The biggest ways our coaching philosophy has shifted after 100 hours of podcasting

- How exposure to new ideas and conversations challenged old beliefs

- Why reflection and dialogue accelerate a coach’s growth

- The mistakes we’ve moved on from—and the principles that now guide us

- Our vision for the next phase of coaching and athlete developmentIf you’re a coach, athlete, or simply someone committed to better performance, this episode highlights the power of curiosity, humility, and staying open to growth.

Thank you for being part of our first 100 episodes—it’s only the beginning.