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#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)
Content creator, Austin McGuffie, AKA Metabolism Mentor, chatted with Levels advisor, Dr. Ben Bikman, about all the different facets of metabolic health including how insulin resistance can affect every person differently based on gender, age and even ethnicity.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health
(05:04) - Keeping insulin low
(11:05) - Eating protein first
(13:34) - A lesson on fat cell growth
(26:14) - The first form of insulin resistance
(27:31) - The second form of insulin resistance
(29:57) - Elevated insulin causes insulin resistance
(31:23) - Lower your insulin intake
(36:04) - Type 2 diabetes follows a familial pattern
(38:15) - The genetics to get metabolically sick
(41:16) - Control carbs, prioritize protein, don't be afraid of fat
Transcripts & Show Notes
Watch the video - https://youtu.be/TpH4mUhLFec
View all episodes
By Levels
4.7
236236 ratings
Content creator, Austin McGuffie, AKA Metabolism Mentor, chatted with Levels advisor, Dr. Ben Bikman, about all the different facets of metabolic health including how insulin resistance can affect every person differently based on gender, age and even ethnicity.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health
(05:04) - Keeping insulin low
(11:05) - Eating protein first
(13:34) - A lesson on fat cell growth
(26:14) - The first form of insulin resistance
(27:31) - The second form of insulin resistance
(29:57) - Elevated insulin causes insulin resistance
(31:23) - Lower your insulin intake
(36:04) - Type 2 diabetes follows a familial pattern
(38:15) - The genetics to get metabolically sick
(41:16) - Control carbs, prioritize protein, don't be afraid of fat
Transcripts & Show Notes
Watch the video - https://youtu.be/TpH4mUhLFec
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