It's not uncommon to hear people talking about 'unleashing the wild woman,' but the next question is - then what? On this episode of the It's All Me podcast, Gervase sits down with Mandy Burstein to discuss their journeys of finding safe and healthy ways to express generationally suppressed emotions, the healing experience of embracing the duality of death and grief, and what has been healing for them as mothers rewriting their own traumas and triggers while simultaneously being the blueprint for their children. Listen in for a behind the scenes look at the experiences provided at their previous retreat held in Sayulita, Mexico.

Mandy Burstein is a teacher of yoga, mindfulness and transformational breathwork who is passionate about lovingly pushing people beyond their comfort zones to discover how strong, beautiful and powerful they truly are. Since 2010, she has led group classes, spiritual self-discovery workshops and week-long yoga retreats, and was a guest teacher at Gervase's Sayulita retreat.

Want more of Mandy? Check her out here:

MANDY BURSTEIN (@zengirlmandy) | Instagram

Mandy Burstein | Website

Doors closing on July 26th for

Higher—The Mastermind to help you set new standards and maintain a higher sense of Self

• Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind

• VIP option to add two 1:1 sessions and Voxer coaching with G available

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: Gervase Kolmos

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources and Related Episodes:

Making our kids our excuse and using Covid as our Phoenix moment - It's All Me | Podcast on Spotify

Joy is a Really Good Reason - It's All Me | Podcast on Spotify