The Autogenic Training was created by German psychiatrist Dr. Schultz. That is basically a set of affirmations designed to bring our body and mind to the state of relaxation. It has absolutely no religious or philosophical component. 
About my journey:<a href="http://hpln.org/autogenic-training/">http://hpln.org/autogenic-training/</a>

The Autogenic Training was created by German psychiatrist Dr. Schultz. That is basically a set of affirmations designed to bring our body and mind to the state of relaxation. It has absolutely no religious or philosophical component. About my journey:http://hpln.org/autogenic-training/

The Autogenic Training was created by German psychiatrist Dr. Schultz. That is basically a set of affirmations designed to bring our body and mind to the state of relaxation. It has absolutely no religious or philosophical component.&nbsp;
About my journey:<a href="http://hpln.org/autogenic-training/" rel="noopener noreferrer">http://hpln.org/autogenic-training/</a>
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103 - Autogenic Training, or how Adversity changed my life forever

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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103 - Autogenic Training, or how Adversity changed my life forever

103 - Autogenic Training, or how Adversity changed my life forever

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