In this episode, Amanda Anguish and Dr. K'dee Crews continue their discussion on dialectical behavior therapy (DBT), and how to use therapy skills to manage through different emotional triggers.

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💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #dbt #dialecticalbehaviortherapy