Live IFS

103: Evelyn A. - first call


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🔸 Evelyn wants to get to know the judge. We also find an 11 year old, afraid of rejection. Parts wanting to scream surprised me. And I do a little teaching.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Judging everything 
  •  in head, eyes 
  •  fear of being unhappy, and rejection 
  •  rather be enjoying what’s already present 
  •  thinks she’s 11 
  •  needs to see consistency


  • 🎓 What I'd like to do differently:
    She seemed nervous. Kinda makes me nervous. And I don’t know what to say in those situations. Should I just say “hey, you nervous?” Or explore concerns? Or is that exile energy that we can somehow address and ask to step back? Or is this just common for first-time callers, something I shouldn't be too concerned about?
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