Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.... more
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Live IFS
By Internal Family Systems Sessions
4.9
8787 ratings
FAQs about Live IFS:
How many episodes does Live IFS have?
The podcast currently has 441 episodes available.
Live IFS episodes:
October 05, 2024429: Olivia A. revisits 🔸 Life sucks, please prove me wrong
🎓 What I'd like to do differently:
I wanted to meet parts where they are, enter their frame, but playing philosophy, we don’t find the answers or rest in the “no answer” space or get closer to Self. And clearly it affects my self-presence, as those parts of me struggle to keep up. So I think I'm done with that experiment, philosophizing, and need to take “no answer” for an answer!
I should return to the approaches that worked for Olivia in the past.
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...more October 03, 2024428: Christine A. revisits 🔸 Trying to be invisible, unwanted attention. Pros and cons of publishing
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...more October 02, 2024426: Genie A. revisits 🔸 A different atmosphere for Perky & Sad
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...more September 27, 2024425: Theresa A. revisits 🔸 Dark is cozy.
🔹 Parts:
- Fear of judgement re offering coaching. Digs its heels in, hesitant to announce offering.
- The dark part
- The kid In the dark, w adult face. The darkness is my friend, people are sometimes mean and judgy. Coloring in the dark, wants to show people what she makes
- Spiritually elevated, feels superior
- Dust alien (sage version), advising to sit quietly📌 Theresa followed up The dust alien and The Dark, I think they felt like it was time to give her to me. There was no resistance. It was almost like they had planned it. I needed only to be patient.As I was listening, I remembered that I recently wrote on my bathroom mirror:Say yes to the voidIt did not occur to me during the session, nor did I write that about anything having to do with this topic /part, but that's exactly what we did there.
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...more September 26, 2024421 ⏫️ : Mimi A. revisits 🔸 The wordless way to the voiceless one
🔹 Parts:
- “No one I can talk to”
- Hazy.
- “Nobody knows I exist unless I…”
2️⃣
- P youre doing it wrong triggers
- P hazy = don’t get invested. working since maybe 8
- E crushed. yearning for connection, friendship, didn’t know the code
- P fear of silence in call, don’t bore James
- P you have to act, get better vs
- P let things evolve
- P your gonna fail
🎓 What I'd like to do differently:
She beat me to “warmth”, it was next on my list, really!
2️⃣
Tough one for me; mostly just physical stuff on my end. Pollen in the air, fasting, multiple tech problems, and parts not revealing themselves. Keep experimenting
-----
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...more September 08, 2024427: Ursula A. - first call 🔸 I've been nervous for a long time.
🔹 Parts:
- P: Nervous. About getting it wrong, being not acceptable, see Es
- P: nervous isn’t pressing
- P: condescendingly amused by nervous. People like me better when im jokey. But nervous is stronger as im less prone to employ jokey now.
- P: black out, a big velvet curtain. “You don’t wanna know why im here”
- P: the people behind the barricade, one w construction hat
- P: the barricade
- E: 4yo, very vulnerable, kept away by black out.
- E?: 11-12yo in school with older kids (late teens). Revealed by amused, self deprecating part
- E: 18 months. Shame. Mom was in hospital. Dad looked after me in a not nurturing way. When dad would be mad… Source of nervous
- P: you’re confused because you’re old.
- P: you’re constantly fucking up
- E: im not acceptable.
- P: identifying w addicts
- P: too much pain at work
🎓 What I'd like to do differently:
Keep doing what I'm doing. Didn’t feel tip top today, but overall, had several days feeling like a million bucks lately, maybe cuz significantly increase movement/workout routine a couple weeks ago.
-----
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...more September 03, 2024422: Onyx A. revisits 🔸 Fluid dynamics, attachment parenting: When you let kids do their own thing, you have to have way more patience and ask them what they want to do.
🔹 Parts:
- P: The dont share part. underneath anxiety, things im not saying, not doing vs
- P: Do the right thing, be transparent
- E: we want to materialize, exploited, feel uncompensated, want more consent
🎓 What I'd like to do differently:
Lots I could have done differently. I get distracted by the beauty of the work some times. And crows. Not able to put in words.
-----
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...more September 01, 2024424: Kerri A. revisits 🔸 Why the middle one had no voice.
🔹 Parts:
- P: Keeping me small rather be encouraging me, thinks im 5-10, a child playing dress up
- P: Analytical part, picking apart chronology
- E: the little one
- E: the middle one, still feels vulnerable. Couldn’t sleep, fear. Struggle w external expectations. Didn’t have a voice. Wants to breathe out the voicelessness but can’t do that fully since little one holds it. Wants me to explore:
- P: gets bored and drift off
🎓 What I'd like to do differently:
I'm giggling to myself because of how spot-on her intuition and this model is. But I can get a little blissed-out, forget to check if caller is seeing what I see.
-----
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...more August 30, 2024423: Riben A. revisits 🔸 Running away & right back. Sadness is beautiful.
🔹 Parts:
- P running away (walk in freezer)
- P right back (manager world builder)
- P anger for those provoking:
- E 6mo. deep sadness, loneliness, inadequacy. Nobody understands or sees. Wants physical closeness
🎓 What I'd like to do differently:
Tech problems delayed us 10-15 mins. Usually a blessing in disguise.
-----
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😀Come chat with us: Discord
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...more August 28, 2024420: Christine A. revisits 🔸 Don’t Move.
🔹 Parts:
- P: If there aren’t any red flags, it’s because he’s lying.
- P: Grief around letting above belief go.
- P: frozen when flags come up
- P: excited to trust
- E?: Shame for being frozen
- 21: assaulted
- P: don’t make yourself a victim, it’s not ok to not be ok
- P: if we could just remember every painful detail, then we could heal
🎓 What I'd like to do differently:
Cool this room down more. 80 is too many degrees.
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
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How to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire
...more
FAQs about Live IFS:
How many episodes does Live IFS have?
The podcast currently has 441 episodes available.
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