Live IFS

🔸 Terrible boring kaleidoscopic fruit salad.

*The picture might not be accurate

🎓 What I'd like to do differently: I didn’t offer that minute of meditation any earlier, like I said I would. And I'm holding back a lot of "sounds like ADHD..." The compromise that works for my system has been to discuss it outside of IFS calls.

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🔸 Time to learn what works for me

🔹 Parts:

• Media gobbler
• Rushing to do everything or else health fails. Why can’t we be like people who spin all the plates.
• Science says do the optimal thing
• Don’t be pathetic, don’t pity me
• Wants me to create a program we can do!

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🔸 If we don't avoid, when do we rest?

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🔸 Serious symbols; fear of dying again.

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🔸 To be an amazing woman

🔹 Parts:

• P: If I can just get this right. Must pick the best option, The perfect intervention. wedding day.
• E: im not good. Lump in throat
• P: critiquey. Things go to shit, you can try all you want to understand, it’s not good enough. Cloaked. Rebellious teen “you don’t even know what I’ve done”. Sick of “giving up, sloth like”, “weak, don’t know what to do”, “embarrassed”, and showing stupidity. Praying doesn’t work. The dark side and exiles “I don’t want you”
• P: above is here just to be mean

🎓 What I'd like to do differently:

I'm making a lot of guesses. Maybe cuz when a new person is going deep, I want to take more responsibility even if wrong. But I'm out on the ledge a bit, leading in directions that I wasn't always so confident about. However, we had spoken a bit before this call, and when someone has listened (and shared their appreciation) a lot, it feels safer.

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🔸 She doesn't have to do anything

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🔸 Fear & anger; losing partner, job, self.

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🔸 Genie's year-one review

🎓 What I'd like to do differently:

Listening back, I notice the shift in energy after meditation. I should offer that sooner.

It’s not true that I never skip 'feel towards', I just wanted to drive it home here. In fact, her intuition of “ask it for space or to see me” is likely how I would respond (with second part). So perhaps she's bringing 201 skills to a 101 exam. Or I'm failing my exam-creator exam.

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🔸 Performing for no one, managed to be pretty.
2️⃣ The 5 year old and the dark spot.

🎓 What I'd like to do differently:

Too pushy? Yes, I can hear it: “Don’t say it again, James! Give it a rest, try direct access!” Maybe I should have! But, I'm in the dark a lot here. My concern with D.A. is that I may get sideswiped, ghosted, and/or have my own frustrated parts come up. I can’t see in, so we’re playing telephone.

I was suspicious about "The 5 year old is the manager", but didn't want to risk losing momentum.

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🔸 Thanks for the dress, it'll go with my mask.

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