🔸 Deeply cut, not ok. The worst breakup.
2️⃣ I can't process my way out of this.

🎓 What I'd like to do differently:

Plenty I could do differently... It’s hard! Maybe because I relate so much. So I kept checking in w parts in me. And that limited how much I could show up for her. But I don’t know another way. There are times I feel like I'm not doing a great job In guiding caller, but my biggest regrets come from ignoring my own parts.

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🔸 The rebel wants me to be myself... too much?

🔹 Parts:

🎓 What I'd like to do differently:

Call recorded March '23.

Didn't want to be too challenging, I reigned in some of the more probing questions like “what does it mean by ‘being myself’”, is that the same as IFS-Self? If so… can there be too much? Philosophical stuff that may be answered in the process.
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🔸 A glimpse over the edge

🎓 What I'd like to do differently:

Too much dot-connecting / guessing?

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🔸 A bad habit. Why can’t we get this off of us?

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🔸 She can't sing like that.

🔹 Parts:

🎓 What I'd like to do differently:

Get permission before sharing my parts.

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🔸 FOMO. Ocean, net, shell, pearl.

🎓 What I'd like to do differently:

Trying to stay out of the way. But that can backfire. If I'm not actively guiding I can become more of a backseat driver, just throwing up dot-connections. They mostly seemed to land, but, worst-case scenario would be that I'm taking us off track, if a caller has parts that just go along. But today I could sense that analyzer gave space; if we're making stuff up, doing an impressive job!

Also high five to me for finally developing a system to be more aware of future calendar, so I'm not guessing when / if we have next call. I dream of the day I do things like that without spending hours toying with automations...

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🔸 Making up is life or death

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🔸 If you just stay mad then it’s only your own heartbreak you’re holding

🔹 Parts:

🎓 What I'd like to do differently:

Still sick during this call which i feel effects my overall energy levels, especially at the beginning of the call. But we find our rhythm.

Parts of me feel I may have talked, interjected too much but then i hear Theresa say “I should let you and James talk more, a lot comes to me when you’re talking’ and I think, well, maybe it all worked out as it should.

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🔸Internal family business

*Song from 🇻🇳: https://www.youtube.com/watch?v=Rmun4-dd2xQ

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Click this link to join. All times eastern.

My office hours:

Wednesday 6:15p

Group meetups:

Monday 4:30p

Thursday 11:30a