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Live IFS
Live IFS episodes
- 467: Christine guides Olivia A.
🔸 I'm supposed to surrender to Self because... I'm stupid?
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1 hr 33 min - 462: Shelley A. revisits
🔸 What to say when "you’re not listening to me"
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54 min - 432: ⏫ Onyx A. revisits
🔸 Deeply cut, not ok. The worst breakup.
2️⃣ I can't process my way out of this.🎓 What I'd like to do differently:
Plenty I could do differently... It’s hard! Maybe because I relate so much. So I kept checking in w parts in me. And that limited how much I could show up for her. But I don’t know another way. There are times I feel like I'm not doing a great job In guiding caller, but my biggest regrets come from ignoring my own parts.
2️⃣Nothing at all! Whatever allows me to witness and participate in this, I'm grateful for.
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2 hr 35 min - 440: Milan A. - first call (2023)
🔸 The rebel wants me to be myself... too much?
🔹 Parts:
- The rebel, strong, important to be myself, doesn’t like being told what to do, snowballing. Teenagery. Likes its job, but not pushing people away, and sad & angry about locking up parts when it wants freedom.
- Trusts Milan, rather team up w cheerleader
- The people pleaser, stays locked up by rebel.
- Possible exile(s): feeling of being controlled, memories of a family member, 3 yo, felt small.
🎓 What I'd like to do differently:Call recorded March '23.
Didn't want to be too challenging, I reigned in some of the more probing questions like “what does it mean by ‘being myself’”, is that the same as IFS-Self? If so… can there be too much? Philosophical stuff that may be answered in the process.
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44 min - 464: Mimi A. revisits
🔸 A glimpse over the edge
🎓 What I'd like to do differently:
Too much dot-connecting / guessing?
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1 hr 11 min - 463: ⏫ Christine A. revisits
🔸 A bad habit. Why can’t we get this off of us?
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2 hr 47 min - 454: Maisie A. revisits
🔸 She can't sing like that.
🔹 Parts:
- P Distracted humming, decoy
- P teeth grinding/self harm. Stop singing, learn the truth. Worried about how I’ll respond and get into trouble. Stop me crying out loud when I was a baby.
- P we’ve been through this before, it’s a load of shit. Make up some stuff and get out, been working on it so long, if you haven’t got it by now, you never will
- E crying alone in crib, confused.
🎓 What I'd like to do differently:
Get permission before sharing my parts.
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1 hr 1 min - 459: ⏫ Kerri A. revisits
🔸 FOMO. Ocean, net, shell, pearl.
🎓 What I'd like to do differently:
Trying to stay out of the way. But that can backfire. If I'm not actively guiding I can become more of a backseat driver, just throwing up dot-connections. They mostly seemed to land, but, worst-case scenario would be that I'm taking us off track, if a caller has parts that just go along. But today I could sense that analyzer gave space; if we're making stuff up, doing an impressive job!
Also high five to me for finally developing a system to be more aware of future calendar, so I'm not guessing when / if we have next call. I dream of the day I do things like that without spending hours toying with automations...
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2 hr 15 min - 434: Bee A. revisits
🔸 Making up is life or death
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1 hr - 460: Christine guides Theresa A.
🔸 If you just stay mad then it’s only your own heartbreak you’re holding
🔹 Parts:
- P: better to be angry than take on a lineage of powerlessness
- E: sensing, sensitive, wanting to take it all in. Had to develop a tenseness to keep out the heavy, dark energies around her. Shutting down her powers.
🎓 What I'd like to do differently:
Still sick during this call which i feel effects my overall energy levels, especially at the beginning of the call. But we find our rhythm.
Parts of me feel I may have talked, interjected too much but then i hear Theresa say “I should let you and James talk more, a lot comes to me when you’re talking’ and I think, well, maybe it all worked out as it should.
-----
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How to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire
1 hr 21 min
About Live IFS
From the publisher's feed
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
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