Live IFS

440: Milan A. - first call (2023)


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🔸 The rebel wants me to be myself... too much?

🔹 Parts:

  • The rebel, strong, important to be myself, doesn’t like being told what to do, snowballing. Teenagery. Likes its job, but not pushing people away, and sad & angry about locking up parts when it wants freedom.
  • Trusts Milan, rather team up w cheerleader
  • The people pleaser, stays locked up by rebel.
  • Possible exile(s): feeling of being controlled, memories of a family member, 3 yo, felt small.

  • 🎓 What I'd like to do differently:

    Call recorded March '23.


    Didn't want to be too challenging, I reigned in some of the more probing questions like “what does it mean by ‘being myself’”, is that the same as IFS-Self? If so… can there be too much? Philosophical stuff that may be answered in the process.
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