It can be lonely to feel like you're the only one who struggles with something. For the longest time, that's how co-host Liz felt, too, as she struggled with anxiety that turned her days upside down. Liz opens up with producer Amy as they talk about Liz's journey with anxiety and how it's affected her life. They talk about the concrete steps that have helped Liz move through hard moments, how she's learned to become her own best advocate and how to care for herself well.

PS: if you're struggling with anxiety and mental health, there's help for you. Talk to your doctor and mental health provider for guidance and next steps. Reach out to a friend or loved one for support. ❤️

Thanks to our episode sponsors! (+ codes to help you save)

EARTH BREEZE | Save 40% on your subscription at https://earthbreeze.com/simplified

FABRIC | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at http://meetfabric.com/simplified

GLADSKIN | Get 15% off (plus free shipping!) on your first order at https://gladskin.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

GET Emily's New Book!

https://emilyleybooks.com/sure-as-the-sunrise

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Jessa Bray | https://www.instagram.com/jessabrayy/

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/