Keith Mueller has worked with, and continues to work with some of the best athletes in the world by solving specific "strength" weaknesses of theirs by applying personalised weight training exercises. Keith shares insights into how runners can generally improve by utiising the exerices he prescribes. Keith also shares thoughts around muscle cramping, achilles problems and shin splints. Keith Mueller Instagram: https://www.instagram.com/higher_ground_athletics/ Higher Ground Athletics website: https://bio.site/highergroundathletics

--- Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ --- This podcast episode is supported by Top 4 Running - purchase your next trainers and/or racers at one of the world's fastest growing retailers. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp