Nathan Siles is a two-time cancer survivor whose lived experience fuels a mission to transform how we restore vitality by returning to the principles of foundational health. He is the Co-Founder of BioTra and BioSpectral Systems, and as a visionary leader in the field of mitochondrial biophysics, Nathan blends cutting-edge science with a deep respect for nature’s laws, empowering people to reclaim their vitality, resilience, and innate capacity to thrive.

Nathan’s mission is to transform the healthcare paradigm by promoting a Foundational Health Lifestyle as both the ultimate preventative strategy and ‘first-line treatment’. He is passionate about educating and empowering individuals and organizations with cutting-edge science and actionable strategies that optimize health, resilience, and longevity

Nathan Siles shares his profound journey as a two-time cancer survivor, emphasizing the importance of play, connection, and a holistic approach implementing circadian biology. He discusses his experiences with cancer, the impact of light and environment on health, and the significance of mentors in his life. Nathan also explores practical health strategies, the role of meditation and Circadian Biology, and influential figures such as Dr. Jack Kruse in the field of quantum biology. His insights encourage listeners to define their own health journeys and to find inspiration in nature and community.

Chapters

00:00 Introduction and Connection

03:09 The Importance of Play and Connection

06:15 Navigating Health and Wellness

09:19 Childhood Cancer Journey

12:08 Life After Cancer and Personal Growth

15:17 Vision Challenges and Adaptations

18:10 Philosophy on Health and Body Integrity

21:22 Introduction to Quantum Biology

24:13 The Shift from Allopathic to Holistic Health

27:30 Practical Solutions for Health and Wellness

32:08 Finding Your Why for Vitality

34:59 The Power of Sunrise and Circadian Rhythms

40:02 Morning Practices for Health Optimization

45:18 Learning from Dr. Jack Cruz

57:41 Innovative Solutions for Modern Health Challenges

58:09 The Power of Community and Collaboration

01:00:48 Innovative Lighting Solutions for Health

01:03:58 Supplementation and Nutritional Strategies

01:11:31 Fasting Rituals and Eating Habits

01:16:54 Circadian Biology and Meal Timing

01:20:48 Meditation, Mindfulness, and Psychedelics

01:25:38 Influences and Inspirations for Health

01:34:49 ryan exit no music  

https://nathansiles.com/

https://biotra.com.au/

https://bluefreeoptical.com/

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Keywords

cancer survivor, quantum biology, health and wellness, light therapy, meditation, personal growth, environmental health, mentors, practical health strategies, psychedelics, Quantum biology, Mitorchondriac, Mitochondria, Circadian health, Circadian biology, Circadian rhythm, Quantum healing, Dr. Jack Kruse