Summary Self-care is a big topic and one that Nicole Ryan joins us to break down. She shares the lessons she's learned from running her business, the importance of setting boundaries, and understanding your mindset. Nicole also discusses when to walk away and the power of routines in our daily lives.

Topics on this episode:

• Why self-care is so hard
• Getting out of your own way
• First steps to a healthy self-care journey
• Understanding Mindset
• Recommended resources

Main take away? A healthy self-care journey starts with understanding why we think, behave, and believe the way we do. It's a process of self-discovery!

Links Get connected with Nicole: [email protected]

Check out her website

Facebook

Mel Robbins Take Control of Your life

The One Thing and the book

The Power of Habit

The Gifts of Imperfection

Self-Care 101: A Guide to Nourish and Flourish Team YOU

Clearing Emotional Clutter

Banish Your Inner Critic

Dealing with Chaos

Books to read!

Myers Briggs

Read the full transcripts here

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